4 Tips To Improve Your Double Unders #shorts

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
0:05 - Practice jump rhythm w/out the rope
0:08 - Add one double under every 5-8 skips
0:17 - Whip the rope HARD once so it spins twice
0:24 - Practice double unders till it gets easier

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #DoubleUnders

[boyclassic]

This is so satisfying to see. Love the tips, they really can help if you start to practice du's. I can do approximately 80 consecutive now. My goal is 100+ this summer. Best rope set is the Speed set for this

[davidchung]

I’ll also add for tip #1 to clap your hands to your sides twice when doing the jumps to really get used to the rhythm. In CrossFit they call it the “Penguin Drill”, and it helped me a lot with getting the timing down for double Unders on top of the other tips!

[Killerseed]

double unders are a game changer for the rope, imo the best thing to master in jump ropes

[kershalramchurren]

Bro you make this look so easy! I've been trying for months and still can't do consecutive double unders.

[NasonVSRG]

Also having a bit longer rope helps with feedback and form

[DarwinJoie]

i just saw your video on facebook now Im starting my journey :D i still wanna learn more about weight loss much love and god bless thanks :D

[brianwaddington]

Hi Dan, I'm starting to improve with the double unders and just wondered if there's a good transistion move you use to normal skip without stopping altogether? If you have a video showing that or just let me know that would be fab mate! Keep up the inspiring vids man 🙌🏼❤

[WilliWPQ]

Wowwww 🤩🤩🤩need practice this bro 🙏 thx

[AnthonyMcqueen]

Excellent tips to me double unders are king and will get anyone in shape in no time. All other tricks are irrelevent.

[prashantkulkarni]

Can i do double unders with normal pvc rope? Or is it requires heavy rope, speed rope?

[MLBBDawg]

wait, so you just whip the rope hard just once? i do it twice and keep failing. imma try this on my next cardio session

[whyaskwhytrybuddry]

Now I’m wondering if I should just jump in place instead of buying a rope …

[jeremycooper]

Thank you so much for always posting videos latest for people like me that are struggling. Just curious what jump rope you would suggest that’s kind of mid range in price.

[CHALLENGESTORY]

which jump rope your using. I'm from India. how do I buy.

[superfisto]

I'm working on single leg, double unders. Any tips?

[rioacharya]

Hi, I've recently started jumping rope and obviously I'm tripping a lot. My rope has a metal spring on it for protection. I feel that the weight of the spring makes the shape of the rope V instead of U while skipping and that is why I'm tripping. Have you experienced something like this?

[EdgarGarcia-bcgd]

Idk if it's just me but I think I'm landing too hard? After a workout I'll develop some posterior shin splints and I'm not over weight. I'm 5'9 180lbs. Any thoughts?

[vb]

I am having such a hard time doing 100 jumps continuously. It frustrates me when I mess up at 90 or 95

[abevaynberg]

QUESTION- my 1/4lb rope cracks (perpendicular to the length - down to the metal core) after ~ 1 month of double unders. Have 6 ropes that got cracked. Anyone has the same issue?

[shanicebarrientos]

Honest question….. I’ve heard multiple times that you want to have a rope thats a on the shorter side. I see he is a tall guy…. But i wonder why he chooses to just use it like that….