5 Little-known Benefits of Coffee

Coffee can affect your metabolism, risk of diabetes, brain function & even cancer. Find out how

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Animations: Even Topland @toplandmedia

References:

Coffee & diabetes:

Coffee & Parkinson´s:

Adenosine:

Coffee & Pain:

Coffee & cancer:

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee & Metabolism
1:41 Coffee & Diabetes
2:49 Parkinson´s
3:30 Pain
4:58 Cancer
6:05 Who should avoid caffeine

[NutritionMadeSimple]

As attentive viewers have pointed out below, caffeine RAISES resting metabolic rate and energy expenditure leading to a slight weight loss. thanks for spotting it!!! :)

(the subtitles now reflect the correction)

[Teneab]

Ooh, I just had an idea. What about a video going over tea? Green tea, black tea, even uncaffeinated tea. What are their health benefits?

[andrewnorris]

Appreciate your work in cutting through the studies. Fun fact, coffee beans are actually seeds from a small fruit tree (shrub) called the 'Coffee Cherry'.

[alfonso]

Best nutrition channel out there! By far!

[mithras]

I love this channel and Gil so much. Please keep it up, we need balanced, educated people like you on YouTube!

[AlexisEdgarLysionek]

Hi Doctor Carvalho! I am pharmacist Alexis Lysionek writting you from Argentinian Patagonia. I have seen some of your videos and I feel pleased to watch a youtuber which spreads information on nutritional science with the "papers" in the hand, so congratulations, great for you! My question concerns to iodine deficiency, I watch some videos belonging to doctor David Brownstein supporting the thesis that most of the world population is deficient in this mineral; while at the time he suggest supplementation based on Lugols solution in a dramatic magnitude which overlaps the standard recomendations by far. I would like to know your opinion on the subject. Thanks a lot for your attemption and best regards!

[aleksandrl]

Your coverage is always careful, assiduous and nuanced. Easily among the finest I've ever found in my research. Thank you for such sterling quality, Dr. Carvalho!

[sybo]

Love my black coffee every morning for the last 40 years

[Ansonidak]

I am so glad I found this channel! Almost every video has helped me. THANK YOU SIR!

[alexm]

Drink both, tea & coffee... Oh, and red 🍷 ...and chocolate 😊

[curlykat]

Spiraling into a coffee obsession of binge watching James Hoffman, then my favorite nutrition channel makes a video about coffee <3

[wichetleelamanit]

Thanks. Good information based on scientific support. Fantastic.

[razzledazdazzle]

I drank a strong coffee when I had a migraine a couple months back, and it definitely took the edge off the pain.

[victorlabate]

For me sleep is the most important thing when it comes to being healthy. The second most important thing being what you eat (third: exercising, fourth : psychology). I read that caffeine alters the quality of your sleep. I have totally stopped drinking coffee and I must say that I sleep like a rock now. It was tough because I love coffee but I realized that coffee was like a drug. I am glad I don't depend on it for my energy. Let me add that you have a great channel !

[markpelayo]

Doctor Gil! I remember I chatted you about this topic. Thank you so much. It's worth the wait. I hope you and your family will always be in good healthy condition. 🙏

[mikesake]

Hey Gil! Could you please talk about the mold, pesticides, heavy metals, etc. about coffee. Just like you did with the recent video of quality oils, could you explain the quality of coffee?

[Robert-yjfu]

Thank you Dr. Carvalho, great content as usual! will it not be fitting to talk about tea next? and also maybe hexane in cooking oil one of those days? 🙏

[sf]

Great video! Do you think it matters whether the coffee is brewed or instant? I'm not sure about the difference in the chemical make-up. Thank you!

[gregmeissner]

Who doesn’t love good news about coffee?

[dimitrisstarantzis]

Can you make a video of whole grains, summarizing the research on all-cause mortality? I cannot find any video like that, thank you for you excellent work!