Day 8 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter

5 minutes of isometric core exercises to challenge your abs and your endurance!

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[andiswagumbi]

I wish I had discovered your channel and this challenge earlier in my post partum journey. 6 and half years later is better than never. Thank you for this challenge. I’m loving it! And have every intention of making it a part of my daily life beyond the 21 days.

[shivalisharma]

8 day done
It was challenging but very effective 😊
Thankyou lauren❤️

[allthingsnovella]

This is the best ab workout I’ve ever had in 58 years… I love you and thank you so much

[helenehebertcompagnie]

This entire series is terrific! I do it just before I do another one of your videos as part of my morning routine.

[misscuteness]

It took me 15m pp to start getting back into a workout regimen. This program is awesome. Each workout is only 5mins so I don't feel dreaded for each workout!

I've also seen a noticeable difference in only a week

[roxanegauthier]

Definitely felt this one!😅 Thought it would be nice to leave a comment as I am 5 weeks PP and following your challenge to get back on track gently. Thank you, I am already feeling stronger in my core and body 💪🏻

[christianavega]

Love this so far! These videos are short enough that I can add it on to another one of your videos for my workout for the day or do it before bed time if my day was crazy.

[Ikwigsjoyful]

Another tough one - you really do feel it even while holding still! I’m finding it really interesting how much easier (for me) the exercises done on hands and knees are compared to the others. I am really glad you’re doing a mix of different exercises for all parts of the core, since it’s very obvious to me that my core strength is very uneven. 😅

[andradapasat]

I am really loving this 21 day challenge ❤

[fairyteller]

I love how every day is different! Also, I think I've never really used my core correctly bevore my pregnancy and learning all of this postpartum ;D

[christineralbovsky]

Loving this challenge! I honestly wish I knew what I was doing wrong when you do the bear plank or bear crawl. I cannot seem to do them. If I push myself to do it the tension in my shoulders causes a migraine from carrying the weight. So hoping I can figure that out soon. But I usually just do another exercise you have shown instead of the ones I know will put too much pressure on my shoulders and neck.

[dianaliwosz]

Really enjoying all of your different videos! Even though I'm 3 years postpartum with baby #4 I can really feel a difference! Thank you for keeping the moves simple and videos short. Just what busy moms need! One area I have always struggled in and post kids has only made it worse..my wrists. What can I do to keep them from hurting so much when we do hands and knees exercises?

[nancyg]

Wow 🔥🫠 holding it takes a lot of strength 😓 I love it.