5 Facts About Fiber You Need To Know

Fiber is one of the most important nutrients in your diet. “The Gut Health MD,” Dr. Will Bulsiewicz shares five facts about fiber that everyone should know. He’ll share how fiber can help you live longer and have better gut health, and will explain the different forms of fiber that are in your diet when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

Plus, Dr. Neal Barnard examines a study showing that only a small percentage of Americans have been exposed to the coronavirus and what that could mean for the pandemic as we head into the fall and winter months.

[ikasugami]

The talk about Fiber starts at 16:30.
1. Fiber is associated with longevity.
2. Fiber is the preferred food of our gut bugs.
3. When you feed your gut bugs good fiber, they reward you by releasing post-biotics.
4. Not all fiber is the same - All plants contain different kinds of pre-biotic fiber.
5. Eating a diversity of plants at every meal is the best way to optimize your microbiome.

[annesoppelsa]

I love listening and being informed by the Exam Room and the various doctors and experts that share nutritional science! I also cannot get enough of Dr Will B and his enthusiasm for the gut health science that he shares! Thank you all 🙏🙏🥦🥦💖🙏

[FREDAFMK]

I've been wfpb since 2016 and Christ follower since 1986. His word is my greatest treasure. He gives peace that passes all understanding...be loved

[AskBobnFran]

Great video! We are both in our 80's and are all about healthy aging. Our goal is to "Die Young...As Late as possible!" Need to maintain a strong body, calm mind, & positive outlook. We're doing some research for our new healthy-aging advice YouTube channel. Learned from you. TY

[monikapastor]

I got all my questions answered here. Thank you Dr Bilsiewicz and Chuck.

[saladstrongsoprano]

Dr Will Bulsiewicz is AMAZING... and his voice ... WoW: Any choir would have a great BASS voice with him.

[methompson]

I always think of digestion as a complicated form of composting. Instead of happening in a large pile with hot and cold stages acted on by different organisms, it happens in areas or compartments in your body.

[momochago]

I love this program u watch it whole making dinner. Always entertaining and educational. Thank you Chuck

[veganlifestyleloveanimals]

I always fwrd past the babble virus to get to the nutrion.

[HealthyEmmie]

Thank you for sharing another helpful video.

[DJMovit]

What about using the juice pulp to make your own veggie burgers? I seen a recipe or two but haven't tried it.

[annwilliams]

Yippee! Dr Will is in the house! This man is making a big difference to my life.

[pennynolan]

Ashwaganda, and a powdered mushroom mix. Both added to my coffee along with soy milk and dark chocolate. Trying to make my morning coffee healthier. Thoughts?

[LifeAgentScottNJ]

Shared for those that only worry about where and how much protein we get.

[saladstrongsoprano]

My people are here! I subscribed, and clicked the bell

[antonygallion]

Very good podcast Chuck, thank you (Tony from UK)

[shaykespeeer]

Hey Mic, could you do a video about sources to find studies? I find it difficult to find the studies sometimes.

[edrabogucki]

GREAT information! Now I know where to get these hints in print!

[franrushie]

I bought the Fiber Fueled book and it should be delivered today... I can’t wait...

[LeanAndMean]

30:34 use a stool, and sit at a 60 angle 📐 leaning you forward and placing your feet on the stool.