Ways to Fight Depression Without Meds

Many people will experience depression at some point in their lifetime. Medication is one way to help, and it works well for some people. But it’s not the only way to deal with depression. Everyone is different, so it’s good to have other ways to tackle it, too, like finding other methods to feel better and take care of our mental health, without always using medicine.

Written by: Chelsea Twiss, LP, PhD

Reviewed by: Kristen Fuller, MD
Published: December 6, 2023

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