How To Tape A Sprained Big Toe Joint [Turf Toe Taping Treatment]

🦶Turf toe is caused by a hyperextended big toe joint.🦶 This can lead to a turf toe injury that can have 3 grades. We go over the best turf toe taping, the best turf toe braces and splints.

We go over all 3 grades of turf toe injury and the best treatment for all 3 grades of sprain and big toe ligament tearing. The key is to brace it and stop your turf to pain as quickly as possible!

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For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.

Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.

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Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[DrTomBiernacki]

QUESTION: Do you prefer the UGLY but cheap duct tape or the more stylish KT tape!
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[MikeJones-doyd]

I used this tape method and it even realigned my toe. Thank you!

[PaulWalker]

Worked great! I play tennis daily, and like other commenters, the toe sprain led to calf strain issues. This taping cut the pain dramatically and did not interfere with my mobility and speed. Thanks!

[ChilliRelleno]

This tape job and replacing my old worn out shoes. With a new pair of runners, has me comfortable again. Thanks for the video clip ✨👟

[brooksbrooks]

This worked like MAGIC. Thank you so much

[amandaadkisson]

Excited to learn about the EST carbon fiber insert! Unfortunately, Amazon said they delivered my order, but I never received it. The seller, EST carbon, told me that it is not their problem that the insert never arrived. I contacted Amazon but got their automated chat. So I am out $54.95 for an insole that I never got.

[andrealoken]

Thank you for this video! As a black belt, I’ve had episodes of big toe joint pain, and this taping method is helpful.

Also worth noting is that my calf muscle and Achilles’ tendon are short on the same leg that has the painful toe: working on this is also helping to correct my gait and take the pressure off my toes overall

[Reizermo]

Thanks. Been doing this for a week-ish. The tape lasts about an hour or so (as he said in the video). If out for a few hours, probably worth buying the medical tape.

[CantrellMS]

Agree. Tried the KT tape (got it on clearance( but it didn't do the job.

[koralina]

great video and explanation, thank you

[marildamorais]

Obrigado pela informação que o universo te abençoe fantástico maravilhoso 👍👍👍👏👏👏👏👋

[mattp]

HELP! What is the injury when the base of the front of the big toe. The base of the toe but on the top of the foot. I was wrestling and went in for a takedown and I felt it like strain, barely any bruising and the sesmoids don’t hurt but the top part is sore. Is this still turf toe?

[joshuak]

Does the taping method a way for treatment?

[jediroque]

What is it when the pain is on the top of the joint?

[jenniferbell]

I fell down the stairs and my toe was pushed forward to far that the top is where it hurts. Would I wrap it the same as turf toe?

[bless]

Mine has been s week now before I saw this video.. it's not aligned . Can I still fix it? Thanks.

[Nikosthenics]

Just got turf toe yesterday playing basketball i think it might be a grade 3 should i be constantly having tape around my big toe my bone feels out of place when i point it upwards

[Trillvil]

It’s amazing that nobody has a video on the BIG TOE itself……. Not this joint

[Chrisx]

Make sure you don't have foot or toe hair before putting tape on 😢