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Out of breath for stairs? try it.
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
Out of breath for stairs? try it.
Pat thenar eminence.
3-5 minutes a day.
If your lungs aren't functioning well, you'll feel like you're running out of air when you climb stairs or walk. At this time, we can do aerobic exercises such as running to strengthen lung function.
But if you are not convenient for outdoor exercise, you can choose to slap the thenar eminence.
The thenar eminence is the position of the lung meridian, there is a point called Yuji point. Stimulation of this point can promote the flow of lung meridian energy, supplement lung energy, and improve lung function.
The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #lungs #breath
Out of breath for stairs? try it.
Pat thenar eminence.
3-5 minutes a day.
If your lungs aren't functioning well, you'll feel like you're running out of air when you climb stairs or walk. At this time, we can do aerobic exercises such as running to strengthen lung function.
But if you are not convenient for outdoor exercise, you can choose to slap the thenar eminence.
The thenar eminence is the position of the lung meridian, there is a point called Yuji point. Stimulation of this point can promote the flow of lung meridian energy, supplement lung energy, and improve lung function.
The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #lungs #breath
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