Ep138 Fixing your Health with Ease, with The Pharmacist Who Gave up Drugs!

Graham Phillips is a pharmacist with a difference - a big difference - and he's a super-smart pal of mine. Today he interviewed me for a change - I go through my history briefly, then we dive into all of the really crucial things you need to understand for your health!

[MrMarcol]

Top of the morning to you Ivor. A most welcome and informative voice in these last 2 years of the madness were being put through. Thank you .

[anniebrewer]

John Yudkin, (1910-95) was a British physiologist and nutritionist and one of Keys' contemporary, took such a shit kicking' yet his book " Pure, White, and Deadly "was based on real science and is still viable and worth the read.
Thank you Ivor and friends for all you give

[jimbeaver]

so sad, in the 50s my Mom was told margarine was a healthy choice and the price was dirt cheap so I grew up never having butter, while living in the middle of a diary farming area, sigh - I'm not real happy with the evil of Big Food

[flycorvus]

Metabolic syndrome is processed food syndrome.
Rob Lustig said: eat real food!
Great conversation tho', keep up the good work, Ivor! Greetings from Hungary!

[vas]

Absolutely loved this video! I also love listening to Nina T & Dr Nadir Mir Ali - wonderful people!!!
Thank you!

[davidjones]

Excellent interview, love listening to Ivor.

[Williamottelucas]

I'd compare Ancel Keys to Anthony Fauci sooner than to Vladimir Putin

[sigrid]

So amazing! Thank you for these informative, encouraging videos! Great story! 👏👏👏

[donaldevanshennings]

Pesticides, pollution etc may have some effect but it is very difficult to limit them. When you fix your diet that fixes these problem, ergo pesticides and pollution is not the main cause.

[lizkeith]

so much love and respect for you, Ivor. keep up the great work, sir.

[chinox]

Awesome talk. I'm so grateful for the day I stumbled into the movie The Widow maker in which Ivor was involved in some way I don't remember. Then I watched the cholesterol video he mentions here, bought the book "Eat rich, live long" and started my own health journey. Two and a half years into a keto lifestyle, OMAD. I can say I was right on the path to heart disease, I had high blood pressure and supposed to take drugs for life, almost chronic joint pain (had been seeing a rheumatologist since the age of 43), frequent migraines, and a big waist. All of that is long gone. Blood pressure was down to my youth's values in a few weeks after giving up sugar and refined carbs, and gone was the joint pain. NEVER had a migraine again. Lost 20kg and I'm now at the weight I used to be when young (51 now). This man is a jewel, same as Dr. Lustig, Dr. Mason, Dr. Young, and many others I forget now. Thank you Ivor, you really are saving lives.

[mazg]

I loved this interview. Thank you both so much. I have over the last few years realised how everything is corrupted. I'm going to buy Ivor's book and looking forward to using it.

[garysides]

Very interesting analysis 👍🏻 thank you 🙏

[OIOnaut]

Nice tan Ivor.

I will make the lamp array you hinted me about, but now I get NIR and UVB from the skyes. Yes the tan stuck even in freezing January here in Finland. One just has to endure natures elements in bare skin. Exposure time of 20min at least is required. All this is very much thanks to the visible and near infrared light, I speculate. The tan is proof of UVB/A and vitamin D over 118. Thanks to winter swimming and not too much omega-6 in the hypodermis could be beneficial. Less PUFA is seemingly making me highly resistant to sunburn, but also less resistant to cold waters. The cold water fish theory makes a lot of sense. Too much saturated fat in the skin WILL freeze if exposure exeeds 18 minutes and challenge the capillaries in the skin. Happened to me twice when the water went below 4 Celcius and it leads to nasty inflammation of the capillaries that can last for 42 days (time to heel skin damage in general). But now I can be exposed to the rays of sun in short sleeves all day long, and if I can handle the cool waters, all is good.

The science behind mixed macro eating is catching up too. Just tried to get my head around the latest LowCarbDownUnder with Richard J. Johnson Nature wants you fat ep.2 pointing salt-water-fat-fructose interaction.

[yallgonemadd]

keep um comin Ivor !!! love this content !!! thank you !!

[gstbadcat]

Not sure I’m convinced about the resistant starch enough to allow it back into my diet. Loved the rest of the discussion as usual.

[johnbutler]

Hi Ivor, You would get a lot agreement with Prof Tim Noakes in South Africa. Has also written a lot of books on your subject with lots of data. The food industry tried to destroy him in the law courts, but he proved them all wrong.

[MrSindala]

Thanks for this very interesting conversation. You promised a bunch of links, but I don't see them.

[eatdafat]

Great discussion! I took lots of notes.

[rickyb]

If meat, fish & eggs were bad for you I would have slammed shut 30 years ago.