the connection between forward head posture and nervous system dysregulation 👇🏼 #shorts

the connection between forward head posture and nervous system dysregulation 👇🏼

forward head posture isn’t just about aesthetics, it’s also a big stressor on your body and mind 🥹

forward head posture contributes to nervous system dysregulation, keeping you in a constant state of alertness and stress (aka sympathetic activation) 😮‍💨

if you’re dealing with forward head posture, you might be noticing:
✨ persistent neck and shoulder pain
✨ headaches and migraines more than 3x per month
✨ difficulty concentrating
✨ feeling mentally drained
✨ constant anxiety
✨ constant fatigue / exhaustion
✨ jaw clenching or tmj issues
✨ holding your breath / shallow breathing
✨ a feeling of being constantly ‘on edge’

the good news is that you can realign your head posture and regulate your nervous system with somatic exercises 💖

somatic exercises release years of stress, build new neural pathways, and bring your posture back into alignment 🤌🏼

as you release, you’ll experience a profound sense of relief across your shoulders and neck ✨

you’ll see a visible difference in your posture, your head will no longer be jutted forward ✌🏼

after you regulate your nervous system, you’ll feel the ease of a clear mind, free from headaches and tension and able to focus again without brain fog 💪🏼

you’ll breathe deeply and will feel much more centered, you’ll suddenly be out of emergency mode ✨

imagine the energy boost and ease you’ll regain, once your body isn’t fighting against its own alignment 🙌🏼

do you want to get tall beautiful posture again and regulate your nervous system?

get guided through the step by step 👇🏼

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[abbessapocalypse]

I’ve had this my whole life?? I honestly thought I was just deformed or something.

[Scoutyscout]

As a tattoo artist, my posture literally looks like this: 🦐