Unbelievably Simple DBT Tools for Interpersonal effectiveness

Unbelievably Simple DBT Tools for Interpersonal effectiveness

#dbt #interpersonalskills #relationshipskills #cognitivebehavioral

Facilitate resolution of interpersonal conflict

AllCEUs provides #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.
Pinterest: drsnipes

#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.

This was recorded as part of a live #webinar
00:00:00 – Introduction to the webinar on Dialectical Behavior Therapy (DBT)
00:01:04 – Overview of DBT Skills
00:01:44 – Importance of Emotion Regulation
00:02:17 – Discussion on Distress Tolerance
00:03:24 – Introduction to Interpersonal Effectiveness
00:03:58 – Problem Solving in Emotional Situations
00:05:04 – Understanding Triggers in Emotions
00:05:38 – Distress Tolerance and Managing Unpleasant Emotions
00:06:16 – Enhancing Problem Solving in Stressful Moments
00:08:30 – Strengthening Relationships through Interpersonal Effectiveness
00:10:16 – Addressing Communication Barriers
00:11:51 – Importance of Assertiveness
00:14:36 – Exploring Boundaries in Relationships
00:16:42 – Managing Emotional Dysregulation
00:19:24 – Techniques for Improving Relationships
00:21:09 – Dealing with Rejection and Emotional Support
00:24:31 – Strengthening Communication Skills
00:26:46 – Developing Emotional Awareness
00:33:10 – Maintaining Balance Between Yes and No
00:42:16 – Overcoming Guilt and Emotional Overwhelm

[DocSnipes]

👌More videos can be found on this topic at
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[billthelen]

I have been through a DBT skills course. I know what the interpersonal effectiveness skills are but I thank you for explaining the skills more in depth. In my relationship, I am seen as a drama king because I blow things out of proportion and lose my perception of things. My wife gets upset whenever I give any sign that I'm upset whether I am or not. Each time that I get upset I lose my anger that much more and this leads to guilt. The main thing that I want out of a relationship is peace, love, and happiness. When I don't feel loved, I feel insecure. The insecurity leads to anger which effects the peace and happiness. I have such a need for validation that I question is what I'm going to do or say is going to upset my wife. Now that I have been in longer term relationship, I would love the relationship to come first. The DEAR MAN skill is hard due to me not being effective. I also find it the hardest to negotiate and not being able to negotiate raises the anger again.

[lovinlife]

You explain everything the absolute best!!! Ty

[MichaelDHockenberry]

Very interesting topic, I need this important information greatly.

I am not a pushover but I’m too agreeable with friends and customers.

[muhammadmudassar]

Very useful and easy to understand presntation.

Excellent 👏

[Sam_]

Thank you for the insightful presentation. As a Pulmonologist dealing with many patients this information would help anyone. God bless

[timnray]

i once had a client who sought help thru me in the setting of AA recovery program....i told him you are not an alcoholic, you are what i call a situational drinker....divorce, death, and finances are a couple of reasons. he needed an in-depth analysis only a counselor will deliver, drinking was not the cause, it was a by-product and a counselor can easily determine the source...life is all about an honest seeking to return to health

[angelxx]

this is so so helpful. thanyou for all your work.

[AubernsRevolution]

Some people will carry on beyond my ability to stay present. I go a-wall. I can't help it. It's overwhelming to my brain 🧠 😪

[xlauriestarchildstudios]

You are speaking about the
Middle Way.
This is the Buddha's path of Enlightenment.

[JoeEPena]

2 new temp.crowns, I can chew food, great, this day in " God's Time"!