MEN OVER 40 | STOP Making These Mistakes In Your Kettlebell Swing - (FIT FATHER PROJECT)

Do yourself a favor and watch this powerful video by "Fit Father Project" by Dr. Balduzzi. Yes, the Swing is questionable and that's what we dig into in this video.

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#kettlebells
#kettlebellstarkstyle

[Fitfatherproject]

@Lebe - This is Dr. Balduzzi from Fit Father Project. I just saw you made this video about my video... and honestly... this is so cool to me! I legit feel honored that you liked my video enough to this video... with some SUPER SOLID improvements on my form. Thank you for educating the people and creating such great content bro 🔥🙏

[AP]

Man, you are really a great teacher. Technically proficient, great communicator, respectful and kind. Thanks for your videos.

[acerock]

it's nice to seea response video to another creator that is constructive and positive rather than just being a toxic rant. i use KBs in every workout and both this video and Dr. Balduzzi's video were super helpful for me.

[MrBangBat]

I've been watching a lot of videos on how to do kettlebell swings because I'm concerned about injuring myself, and I really think this has been the best tutorial I've seen yet.

[jasonluckey]

Once again, a great critique. Gregory, I like that you not only make criticisms but also provide solutions. The sign of a great trainer/educator.

[richmoreno]

I also noticed that he’s keeping his head and neck in a vertical position on the downward swing. In your demonstration the neck and head are horizontal with the back. I appreciate your vids. Always helpful!

[jeffsancricca]

I’m 58 and I’m on day 20 of 30 days of 100 KB swings a day w/24kb bell. It takes 3 minutes to get 110-120 swings in, really starts my day off right….best thing I’ve under taken aside from losing 30 pounds… Great video!!

[Brianfilms]

I was having a weird pinch on my lower right side of my back this video fixed my form perfectly now I can do a lot more swings than I thought I could

[skotas]

You are so used to doing it in the right way that even attempting to show the wrong form is better than 90% of YouTubers 🤭

[darrinpatterson]

Always helpful. Your videos have been keeping me using kettlebells for months. I have learned so much from what you have offered. Thank you.

[michaellacy]

Thanks for the advise. At 67, with injuries, I stay away from one arm swings and heavy weights. When in doubt use less. It's safer.

[chrischausse]

thanks for the quality instruction for us newbies

[klinikaliskovka]

One of the BEST video of KB swing! Great JOB !

[davecamaro]

I am 52 and started working out a month ago. Just started incorporating these. I have watched many videos on the kettlebell swing, however yours does the best job of explaining it. No one else addressed the weight to be using or why/when to engage which muscle group. So I subscribed to your channel. Hoping the other videos are equally top notch.

[Carpethehardway]

I've watched so many videos on how to do this. You explained it in a way that I could finally understand it. Thank you for this.

[funnyandbeautiful]

Thank you. Perfect explanation with demonstration.

[jessebriggs]

The swing is 2 things: a hinge and a plank.
Great job with the queues🤙😍

[brianhopkins]

good vid, totally agree with using too light of weight and becoming arm dominant, I see it all the time. Men esp need to move up in weight and swing heavy at least some. not only is it a massive game changer in everything but it reinforces good technique. Even a big guy who is slightly loose will get thrown forward with a 52kb swing. (BTDT).

Also Pavel originally had people do towel swings to reinforce the hip and get away from the arms. (hook a towel thru the handle, hold onto the towel, swing away, if you use arms the KB will never really extend straight out). Great teaching tool.

[carmelopappalardo]

Good morning rows I believe are essential to any good exercise routine.

[Raven_of_Doom]

2:47 "Boom" Couples Retreat! Thanks for great vid.