Jujimufu How I got my full splits

[mvpmvp]

"every night i would shut the door to my bedroom and start watching anime movies" its nice to know im on the right track thanks.

[ttfd]

"If you're confused - you cannot be aggressive" this is gold

[imnotbenjaminnutt]

"How much? If you can't do them, it's not enough." That's so fucking good. You the best, Juji!

[charlesrolland]

"If you're confuse you can't be aggressive".
That's some wisdom right there, Thx Juji! I never heard that before, powerful!

[betinaskenderi]

I watched 1000 vidos of how to do the splits asap! And then I saw this video and I thougt: Why did it take me so long to realise that if I want to learn the splits I have to practice the splits🤦‍♀️😑😂

[kidbuu]

"I got my full splits by watching anime on VHS for 2 months"
hahahaha

[kiddynamite]

The only bodybuilder that can use his body for athletic skills😂
your rhe best!

[emZee]

fuck this was too real for me. one of the most important lessons I have ever learnt about flexibility. basically "stop tip toeing around the painful, long periods of stretching and stop dicking around with 100 different mobility tools"

thank you for this wake up call. a big slap in the face, I needed it. im defiantly gonna buy your ebook. is there a physical copy available?

[akisuzuki]

I’ve never felt more convinced by any other advice that I haven’t even tried yet

[munkymik]

I've been confused a lot about what to do, and what not to do when it comes to learning fulls splits. And you're totally right, the confusion has blocked my progress, I've been too afraid of doing something "wrong". It's all about persistence and action, and a strong desire fuels the persistence. Thank you!

[corynorell]

Going to apply this advice to my biceps. Not stopping until I have Arnold's arms in his prime.

[asifraw]

Hey Juji, I've been following you for a few years now. I just wanted to say keep up the great work! You have some incredible depth and I love your outlook on training. I remember stumbling on you when you decided to periodise your training further and add on more mass some years back. You supported me whilst I was going through a tough period in my life (I had to have 4 knee surgeries) and the outlook of powerlifting was looking very bleak. Using some of your ideas I took my ability to lift and transfer those skillsets into bodyweight training and I was able to hold a flag within months.

This hit home as it was all hard work. It's easy to get caught up in the noise.

Please continue sharing ideas. Thanks brother!

[MrJgstoner]

I haven't been interested in improving my body in fifteen fucking years. I'm going to wake up tomorrow and get some shit done.
You're a very interesting and compelling fellow. Thank you

[iMaDeMoN]

1) Yes you have to be consistent.
2) PNF is more effective and efficient than daily 2 hour long static holds.
3) There is big difference in terms of recovery time between 15 y.o. boy and 40 y.o. man learning the splits.

[doxfie.]

that is an awesome story. i know trickstutorials since green memory but i myself stopped tricking and tkd about 8 years ago because i wanted to devote my time pursuing other goals. nevertheless i'm still following your videos because they are very genuine and insightful.

all the best

[ianmacinnis]

awesome outlook on training sir, been workin on my full split awhile now and now i know why my progress has been so limited, thanks to you i am determined to achieve my goal. looking forward to all the new videos. mad respect on your dedication

[Taegashi]

Dude! I remember that summer! One of the greatest summers ever!

[MrWebon]

Thank you. I love how this advice applies to everything in life

[juliannalin]

Wow... you are so right. “If you want it you have to go directly at it. If you’re confused, you’re not aggressive.” And yes, so many splits tutorials how to get there and all this prep before doing it.

I will remember these two important points as I keep on with it.

Thank you so much! And for some reason you just popped up after watching 100 videos on splits. I knew you from my friend Miguel at underground fitness and saw you briefly at the 2017 LA Fit Expo.

[bradie]

Motivated me even more to continue pushing you're a beast!