Don’t let these 5 Fitness Trends hold you back in 2024!

In this eye-opening episode of the Fitness Engineered Podcast, we're taking on the fitness myths that have derailed too many journeys. Join me as I debunk five popular trends that could be sabotaging your fitness goals. From hyper-focusing on weight loss to the truth about fat loss supplements, we dissect the myths that need to be left behind.

Discover why the calorie count on your smartwatch might not be the gospel truth and why the idea that fitness is a waste of time is a misconception. I also address the debate about sattu (channa flour) versus whey protein, providing evidence-based insights.

Don't let these myths hold you back in 2024. Tune in now to stay informed, avoid the pitfalls, and set yourself on the path to a more successful and sustainable fitness journey!

Timestamps:
Introduction : 0:00
0:58 Top 5 Trends
2:08 Trend no 1
5:58 Trend no 2
14:12 Trend no 3
19:23 Trend no 4
25:54 Trend no 5