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HOW TO STAY POSITIVE (Doctor Vlog)
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Learn 6 strategies that I use to stay positive under stress! This has been an VERY requested video. I get so many comments asking about how I stay positive, energetic and enthusiastic while working long hours in the hospital.
Here are 6 strategies that I ACTUALLY use:
1:01 The “Positive Rant”
1:47 Focusing on People and their Stories
2:51 Uplifting Music
3:17 Reframing Negative Interactions
4:17 Self-Awareness – HALTT acronym
4:49 Take the Scenic Route
MY CHALLENGE TO YOU THIS WEEK:
Thanks so much for watching guys – I really hope you can use some of these strategies and that you find them helpful!
Talk to you next Saturday!
~ Siobhan (Violin MD) ~
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♫ Background Music ♫
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Here are 6 strategies that I ACTUALLY use:
1:01 The “Positive Rant”
1:47 Focusing on People and their Stories
2:51 Uplifting Music
3:17 Reframing Negative Interactions
4:17 Self-Awareness – HALTT acronym
4:49 Take the Scenic Route
MY CHALLENGE TO YOU THIS WEEK:
Thanks so much for watching guys – I really hope you can use some of these strategies and that you find them helpful!
Talk to you next Saturday!
~ Siobhan (Violin MD) ~
-------------------------------------------------------
♫ Background Music ♫
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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