Low Effort Vegan Snack Ideas! (quick & pretty healthy)

Hi hello and welcome back to another one of those videos where I exploit your ideas for content!! Today it’s for some super low effort, lazy vegan snack ideas. Most of them are also pretty healthy I’d say: Chocolate Almond Protein Bars (without protein powder), Lazy Potato Waffles, a bunch of Fancy Toast Ideas and more!

Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨
Also I now have a tik tok - will be posting some things on there soon (possibly, hopefully) I’m also @mina_rome over there




INGREDIENTS

#1 Chocolate Mintshake

1-2 frozen bananas
2-3 tsp unsweetened cocoa powder, or to taste
a pinch of salt
optional: 1 tsp liquid sweetener, or to taste
~ ⅓ cup cold strong peppermint tea (~80ml)

→ serves 1

#2 Chocolate Almond Protein Bites

1/2 cup small cut oats or oat flour (50g)
2 tbsp hemp powder
3 tbsp pumpkin seeds, or ground
2 tbsp sunflower seeds
2 tbsp flax seeds, ground
1 1/2 tbsp cocoa, unsweetened
a generous pinch of salt
¼ tsp cinnamon or gingerbread spice or skip it
1/2 cup almond butter (120g)
1/4 cup apple sauce (62g)
1/2 tsp vanilla
2 1/2 tbsp rice, agave, maple or date syrup

½ cup dark chocolate chips (100g = 3.5oz)

→ yields 6-8 bars or bites or cookies


#3 Random Spicy Toast

toast
vegan butter
gochujang
pickles
sesame seeds
spinach


#4 Fancy Nutella Berry Toast

toast
vegan hazelnut spread
vegan yogurt
frozen berries
optional: drizzle of liquid sweetener, seeds, puffed quinoa etc.


#5 Oreo Banana Toast

1 banana mashed
4 oreo cookies
1 tbsp coconut flour or shredded coconut

2-4 pieces of toast

→ serves 2 as a spread or 1 as a pudding snack


#6 Healthy Lime or Lemon Sherbets

grapes, frozen
lime or lemon juice (and pulp if you want?)
let the grapes covered in juice freeze over for a couple minutes, then enjoy


#7 Cucumber Pumpkin Seed Snack

cucumber
pumpkin seeds
salt and other spices to taste
a drizzle of pumpkin seed oil


#8 Roasted Nut Mix

a handful of almonds
2 handfuls of cashews
1 handful of sunflower seeds
1 tbsp nutritional yeast
chili flakes to taste (i did a generous pinch)
salt to taste
2 tsp olive oil
optional: other spices such as turmeric powder, garlic powder ...

#9 Lazy Potato Waffles

small to medium sized potatoes, boiled with the skin on
oil for the waffle maker

for the dip:

~⅓ cup unsweetened soy yogurt or vegan sour cream (80ml)
1 tbsp white wine vinegar
a pinch of salt
pinch of cumin
¼ tsp black pepper, or more to taste

this dip should be enough to serve 1-2


music:

Much love,
Mina

This video is not sponsored

[homemeide]

“the only reason I chose this was the packaging” hahaha how I make most purchases haha

[aldooby]

i'm not even vegan but this is seriously my comfort channel :') thank you for all your content, and for promoting balanced, healthy meals <3

[coucle]

"How many reverse effects do you wanna add?"
– Mina: Ja.

[OliveraDarko]

Ok but protein bites that taste like gingerbread?! I’M MAKING THAT.

[judithkramer]

here's my favourite snack (not a real recipe but soo good): mix tahin (best from an arabic food store!) with the same amount of maple syrup, a dash of cinnamon a pinch of salt. combine it really well until it's a homogenous creme. use as a sweet spread on toast or some other kind of bread - it's so delicious!!

[Loveforreligion]

*Can we just take a second to appreciate the amazinggg editing*

[anav.m.]

You should try roasting a can of chickpeas, (rinsed) for 40 minutes at 200 Celsius then melting about 250 g of dark cocolate, mix them and adding a pinch of salt on top. Then refrigerate for about an hour and break it. And you have a delicious chickpea chocolate bark!!!

[camilleleclercq]

your energy is so pure! I always feel so much more calm and at peace after watching your video's and listening to your voice, xx

[addiisonlee]

Smoothie idea: blend a frozen banana, tbsp of sweetened coconut yogurt, and a tsp of peanut butter in a blender, it’s really good!

[lvisexx]

Soak dates in hot water and blend it with nut butter (I've only tried almond yet but everything else is also fine), a big pinch of salt and the water from the dates for consistency. Serve with corncakes or use it as an oatmeal topping. It is amazing

[mimida]

Ein Video mit besonders eisenreichen Gerichten wäre schön :)
Und danke für die stets positive Art in deinen Videos

[amethyst_d]

I've been eating a lot of medjool dates recently. Melt some dark chocolate in the micro. While thats happening, split the dates, remove the stone and fill the centre with sunflower seed butter/nut butter/tahini then dip in the melted chocolate. Put in the fridge to firm up. So good!

[vivikk]

One of my favorite snacks right now is sweet tahini spread. You make it by mixing tahini with some liquid sweetener until it comes out nice and creamy and then you can just spread it on whatever you want! I like it with rice cakes or bread sprinkled with some coconut flakes. It's good, and taste a lot like Greek halva.

[Eva-owpu]

One of my favourite snacks/desserts right now is just a little ramekin of vegan vanilla yogurt (the alpro one is great and affordable) with a teaspoon of raspberry jam and a teaspoon of natural peanut butter. Super simple but so yummy!!

[nataliazuniga]

This video feels like hanging with friends, so comforting

[sophiepeterson]

blueberry “ice cream” recipe:
(sounds kinda weird but it’s amazing)
- 1/2 cup frozen blueberries or other small fruit
- 1/3 cup any milk
- 2 Tbsp Coconut milk or coconut coffee creamer

Just mix all the ingredients till the milk is kinda like slush. i don’t normally mash the blueberries or anything, but i’m sure you could! it’s sooo good!!
(just binged all your videos btw😂😍)

[abtvdrjumme]

THIS IS MY FAVOURITE SNACK EVER! here’s a single serving chocolate cookie recipe for y’all :
~ blend 3 heaping spoons of oats into a powder consistency add in baking powder around 1/2 a teaspoon
~ add in some milk (you can use any kind of vegan milk if you’re a vegan) (a little bit)
~ add in peanut or almond butter (any nut butter preferably peanut )
~ add in some honey or maple syrup to taste
~ mix it together until it comes together and knead for one minute with your hands
~ divide the mixture into 2 halves and add cocoa to the first half
~ marble them together
~ add in some chocolate chips or chocolate chunks (add A LOT)
~flatten it and bake in oven or microwave until it’s risen and slightly browner!
This is an original recipe! Enjoy ♥️ Danke!

[stareyedstudygirl]

hey mina, can we PLEASEEE have more german videos!! they really help me as a learner<3333

[msjheider]

Never clicked so fast and I HAVE to try 😍 any ideas for a long hiking trip wich are more fancy? 🙃

[rae]

My boyfriend, who is not vegan, got me hooked on a snack that we vegan-ified together.
Sliced cucumbers and shake in a container with garlic salt and vegan parmesan cheese...to taste. 
So simple yet stupidly addictive.