Easy high protein Paneer recipe #shorts

#bodybuilding #diet #highprotein #youtubeshorts

[komalrana]

Hy main daily apki video instra pr dekhti hu suddenly mujhe apka channel mil gya 😅 thnx for taste yummy healthy recipes 🎉

[wutaryaadoin]

Palak has iron and having it with calcium(paneer) inhibits iron absorption

[somegreenstories]

It sure tastes yum...however, I came to know recently that combining spinach (Iron) and Paneer (calcium) can take away good part of both😢...no more palak paneer for me.

[arsh]

40 grams! Thats crazy bro definitely will try

[rajatchoudhary]

Bhai koi accha sa non stick Pan suggest karo

[Lofi_music_]

Isko dineer mee kaaa sakte ha kyaaa ....❤

[nishapandey]

Paneer ka calcium aur palak ka iron dono sath me crystal bana lenge to basically palak ka koi nutrition ni milega paneer ka fat aur protein mil jayega

[Thunderbolt_.]

But spinach has calcium and calcium with paneer reduces protein absorption by 10 Percentage or more

[pavneetajmani]

Bro you keep mentioning “Low Fat Paneer” in all your videos and shorts. Where can I get this low-fat paneer? What’s the name of the brand? None of my local dairy farms sell low-fat paneer…

[Saumyasingh]

Where did you get low fat paneer from?? I’m not able to find it in the market ever!

[Him.]

20gm protein can never give 39gm of protein

[jreshan]

Bro 100 gm paneer has 20gm approx fat...here you are using 200gm so approx 40gm upr se oil vgera bi

[istolejungkookskombuchaand]

39 portien bro where did u find these much of portien wowowowow 😂❤😊

[ramyaathreya]

Tired this, super amazing. I was tired of paneer burji

[meghanap]

Ita said to not add palak and paneer is it true?

[jestineabraham]

But palak and paneer are not supposed to go tohether

[xxxxjbb]

Meanwhile me thinking how to use 200gram paneer for a whole week..😂😂 or else my mother will be like "Abhey mei chappal sei maarunga tum koo"😢

[Exploringthings]

Palak is worst combination with paneer ..have it and notice digestive problem 😂

[priyankasinha]

But Palak and paneer iron and calcium sath me lene se apko kisi ka b benefit milega hi nh

[yujvendrasalame]

Bad combination of iron and calcium
😮
Iron + = vit c
Calcium + = Vit D