L-Sit Pullups For More Lats!

L-Sit Pullups/Chinups are the best lower lat calisthenics builder!
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(FREE) Dead Gorgeous x Hip Hop Instrumental x Boom Bap Type Beat x 90s Type Beat x Boombap x 2022

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

[FitnessFAQs]

I don't think you need more lats brother, they are looking thicc AF 😂

[BaldOmniMan]

Leaving a comment before I watch, but dude this exercise has been trashing my lats faithfully. Even better than weighted pull-ups, and I don’t say that lightly.

It lines up exactly like the Virgin Iliac Pulldown but it actually looks cool AND smashes the abs on top of that.

[happytirade]

The stretch portion feels more godly with this than regular weighted pull-ups

[mohammedwael]

The pump you get from the L sit pull up is insane all the muscles of the back fire up

[TomEssTrainz]

Tried these yesterday, the lat burn was insane, Defo gonna be a staple in my routine from now

[shaarrrrr]

They are also great for shoulder health and mobility and I personally recommend to go easy in the beginning with a slow negative cause they kinda feel like wide grip pullups for that reason.

[gnomy]

lets just appreciate how much progress this dude has made with his face attractiveness in the last 6 years NO HOMO THO

[highcalibertrainers]

Thank You Alex for Consistently Challenging Us With Such Great Content

[fichshreds]

Bro is chilling in the Garden Of Eden filming a lifting video... Aesthetic...

[peu]

I've been doing pullups like this lately because the bar I've been using is too low to extend the legs 😂 It's hard to achieve 10 reps, and I really feel it more focused on the lats! It's great!

[svowy]

Haven’t tried these yet, but have had L-sit holds in my program for this last training cycle and the lat burn is crazy. I’ll have to give these a shot soon!

[korrupt]

'''your back looks like mine if not better'' :) i love the confidence and humility wrapped up in one!!! great work my brother!!

[Marquinho]

This variation and the ring one arm pull up with feet on the floor, are the 2 exercises that give me a crazy stretch.

[justindian]

Fresh vibes

Thanks 🙏❤ ( I recently achieved my first set of 15 pull ups) I tried every single method for increasing my pull ups from
Negetives, bands, set of 1-5

But i got the result from you man I can't be more thankful
( and it was my weakest part too, but now I see my lats flare, it is an amazing feeling)

[thestonecircle]

Loving the energy man! L Sit pullups are great thanks for the motivation

[alfredogonzalez]

I've been busy getting my degree and doing scientific research, but your videos always remind me that I need to continue hitting the bars/weights. Very motivating and inspiring.

[ri-d-an]

This channel is the church of strength and Alex is the preacher. Always waiting for the next sermon! Great conent as always

[PropertywithTeo]

OG vibes with the sunglasses and outside brother! Great content. Also, shout out to the big guys. I’m 230lbs and doing knee-tucked pull ups for 10, 8, 7. Will try L-Sit next to get more out of less weight!

[tohhhype]

content gets better and better alex its actually insane.

[psyren]

Alex one of da 🐐 of the fitness industry in my opinion!