3 Creative Ways to Eat LESS SALT

3 creative ways to eat less salt 🧂 #saltfree #wfpbdiet #wfpbweightloss #plantbasednutrition #plantbasediet #weightlossadvice #weightlosstip #fruitbased #medicalmedium

[riotpoliceTRELL]

How am I supposed to trust advice about food from someone who just said “Unami”

[caitlengordy]

You should eat salt. Its a necessary electrolyte

[LUVLUVBrand]

I hope she realizes without salt your muscle tissues can’t properly absorb water,

[s_ArtStudio]

1. I'm allergic to mushrooms.
2. I do use pepper when I cook.
3. No.

I have had a lot of surgeries on my ears, and I have a lot of scar tissue on/in my ears. so my taste buds are all messed up.
I use salt to be able to taste things.

I don't over use it, I just like to add a little to what I'm eating. It helps to bring out the actual flavor of the food.

[Bias_who_and_where]

spice, citrus, and fungi don’t replace the taste of salt

[TurkeyCreekGal]

Oh my gosh! Girl mushrooms have zero salty taste and ZERO sodium! You you need to get your facts straight so you sound so silly

[GamingKitsunee]

I can combine most of what you said and use Lemon pepper. Nori sheets also are a good option. Seaweed snacks too. There are typically salted. But not alot

[chris_freaky]

Aw come onnnn. Salt?? Eating too much is bad, but eating too little is just as bad. Moderation, people, moderation.

[natashaletourneau]

So true! I started using lemon in recipes & was shocked!!!

[rebekkaswan]

Also, adding dulse flakes is a good option. Taste salty but have amazing nutrition.

[jpecoul]

Make sure the lemon is organic and the number in the store starts with #9 to make sure it's hopefully fully organic.

[flattlandermontgomery]

Some people use dehydrated celery because celery is naturally salty. Just dry the celery in a dehydrator then use a coffee grinder to powder it. I've never tried it though.

[DrDinoNuggies]

You have to have *A LOT* of sodium daily to lead to heart disease and most research shows other factors are much more important. A diet like yours could greatly benefit from more sodium, as the foods you eat naturally have close to none.

[kennedyallen]

To anyone allergic to ANY of these things just add pink salt it’s healthier then white salt or use seasonings that are salt less many i use have the flavor we tend to use salt to enhance without the salt itself

[mama-whdv]

Our body NEEDS salt😭 our neurons continuously requires influx and eflux of potassium and sodium ions

[jeanjoseph]

you must have salt for your heart rhytmn

[cozyrosie]

Why would someone eat less salt? Its so important to consume enough salt. Koreans consume on an average 4g of salt per day and they're so much healthier than Americans

[laureen]

She's just giving ideas to people who over eat salt 🧂 and want to cut down. She's trying to be helpful to us want to be healthy

[ryanlietzke]

Lmao salt is good for you. Celtic and Redmans have minerals in them

[kimcampbell]

Salt builds water, thank you for sharing. please continue sharing I enjoy watching your videos😊😊😊