What I Learned From Walking 100,000 Steps in One Day

Hi, guys! In my last video you saw how it went on my 100,000 step challenge and today I am sharing all my learnings and deepest revelations. Hope you enjoy this video and thank you so much for being here!

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00:00 Intro
00:12 How it went
01:31 Calories & hydration
03:16 Importance of shoes
05:24 Train your body DAILY
06:54 Walk 20k steps first
08:31 It's harder & easier than you think
09:36 Adjust the walk to your cycle
10:53 I needed this mentally
13:53 Get into nature and train your immune system
15:15 Why am I doing this?
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FTC: Some links mentioned in my shopmy are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

[thefractured_butwhole]

I needed this. I had a heart transplant and I walk a lot every day. Today I felt down and I didn't want to do it, but I already have 8, 000 steps in.

[EVGUY]

This reminds me of a time about 4 years ago when I was working at the airport in Tampa Florida. I was a porter/driver for Hertz car rental agency. And what I did for them was move & park rental cars in this big 1/2-square mile parking lot, along with washing them. I would take a dirty returned car, wash it, and then go park it and repeat. I would start at 5am, and work until 10pm 6 days a week to make ends meet. And I did it for 1-1.5 years. And believe it or not. This job definitely was a benefit for me because I was also doing marathon training as well because I was walking on average 75, 000 steps a day, which is roughly 30-40 miles a day walking. 6 days a week.

[ingavosorova]

Hi! Thanks for sharing! 😊
I haven't done 74km, my longest distance for now is a bit over 30km. But...
My No 1 rule are socks! You have to have very good sport socks (not cotton!) - running/ hiking socks. It is advised to change socks every 10 -20km. For such long distance I would never leave my home without 2-3 pair of good socks in my backpack. Socks could be more important than shoes. Good socks keeps your feet dry and comfy and it helps to avoid blisters.
No 2 - I always take one more pair of shoes with me. It is must.

You rock, girl! ❤

[louisaj]

I'm enjoying your videos Ilva; love the ones on walking!

[colleenwebster]

This reminded me of child birth and how proud I was after each delivery but especially that first one. I didn’t know I could be so strong.

[HildanaKassa]

hi! I just wanted to say you got such a down to earth, great personality and this video was very insightful :)

[ValentinG]

On 3rd August 2020 I somehow managed to walk 45 km which was about 54k steps and the next day the blisters were mandatory 😂😂 !! In general a 8-10 kn walk is easy for me🔥🔥

[DaigaDaigucis]

Again and again... I can repeat that- I am very proud of you my sweet girl! Love you very much❤

[tahzeebulalam]

That was great for anyone for doing 100, 000 steps in 24 hours! 😊😊😊

[Krishanapanchaal]

I just found your channel
And im subscribing .❤

[davivadiva]

You have a beautiful and unique first name!

[gracechen]

Nike shoes are not for long walks. ASICS Kayano shoes are very good to me. I walk 20, 000 steps a day. No pain, no blisters.

[itsevelinakp]

You should try and film a video "i tried barefoot shoes for x time"

[pierpallescroti]

2:26 non puoi fare le cose in modo natural se stai partecipando in una gara che non esiste in natura, non è naturale vivere senza maniglie dell'amore 4:45 calli per 3 settimane dopo la fine 7:35 piange 10 minuti prima di riprendersi

[lelloz]

I cant believe you done 75 km and only burn 3000 calories