How to Punch - Throwing vs Swinging Mechanics for Basic Punches (+ Common Mistakes!)

Basic Punching Masterclass. Everything you need to know to throw a decent punch--or help a complete beginner do so faster!

Table of Contents
(1) Introduction - 0:00 -
(2) Punching Principles - 1:47 -
(3) The Jab - 9:12 -
(4) The Cross - 12:33 -
(5) Jab-Cross Combo - 18:08 -
(6) Throwing Body Shots - 20:11 -
(7) Swinging Punches - 22:48 -
(8) The Hooks - 26:38 -
(9) The Uppercuts - 30:06 -
(10) The Overhands - 32:28 -
(11) Recap - 34:36 -

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Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat.

...basically, a belt system for MMA!

Our mission is to help students of all levels improve faster through innovation, and that includes identifying the key principles in each situation, and practicing the right habits from day 1 of your martial arts training, so you can cut the learning curve. Constantly drilling and perfecting your basics is also a necessary component of effectiveness, even for experienced martial artists.

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:

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Created by Patrick Fulop.

Practice well!

#HowtoPunch #Striking #MartialArts

[matthewhooyenga]

It’s a crime this video doesn’t have more views, awesome content!

[zabirabdullah]

Your videos deserve twice as like as views.
No one teaches martial art (especially MMA) as good as you do.
I thought that the only way to learn MMA online is by taking paid courses until I came up with this channel. You are a real martial art teacher, clearing all the basics and avoiding common mistakes.
Thanks a lot :)

[gcpggxw]

i may have no experience with martial arts whatsoever, but i have great respect for the quality of instruction and passion for teaching you demonstrate in this video. awesome content. happy to know more about how to defend myself in the future

[maxmaxxart]

My god this channel is a goldmine! I feel like it has all you need to get the basic in everything. I am shocked to find such detailed contend on so many aspects. I love your work! Thx alot man

[bigboss]

Best fighting vid on YouTube, awesome stuff, boss

[ballermane]

Recently started getting into mma, went to so many different classes and none of them compare to how much I learned in this video, had an actual smile on my face the moment I could feel more power in my punches practicing what you taught, you are an excellent teacher!

[blackcat]

great vid. i love that you put the time in the description. you are very sincere at teaching. wish all teachers including those academic professors are like you.

[williamdavis]

Patrick - Thank you very much for an excellent presentation! Although this is a basic demonstration of striking, you’ve brought out a number of
principles that are applicable to all skill levels. I appreciate the time you have taken to generously share your knowledge.

[sahilvasava]

I watched hundreds of punching videos for a beginner. This is what I have been looking for. Cheers to you! Best video!

[jaeyounglee]

Thanks for uploading this! As someone who wants to learn how to fight but does not have the money to learn officially, this is perfect~

[EffectiveMartialArts]

Question for our viewers! What brought you to this video? Why did you want to learn how to punch right now? Has there been a particular situation that motivated you to learn these techniques? Let us know below! 👇
Thanks for watching! - Patrick

[samuelcouillard]

The best video I've seen on punching. Very brief and concise. Merci beaucoup!

[Datbigboi]

Bro thank you so much for these tips and tricks, you know what never mind what I just said thank you for this whole lesson that you gave me, from the bottom of my heart you deserve my utmost respect and gratitude, and you deserve more attention from the world tysm💯💯

[londobson]

Wow, really good content! Thank you so much for this useful video.

[thanduxolotumelo]

Detailed, qaulity and relevant content.

[untrainedprofessional]

i am literally just using this as an animation reference, thank you so much.

[cooperman]

Awesome work man! love the floppy arm training technique also...you should practice spinning around really fast and learn to punch dizzy (drunken kung fu without the alcohol) hahaha xD

[gcpggxw]

watching this video to figure out how to draw a punch, and its honestly incredibly interesting.

[airlinefoodiswack]

Honestly, these videos make me want to enroll in this Martial Arts school (I think that's what you were saying, that you had a school).

[urantia]

agree. i train bare knuckle to the point can punch concrete wall reasonably hard enough. people do not carry boxing glove around to fight. Mr, Fulop...i feel a great problem to attack at him my target effectively during a sparring. but there are times i feel it is easy and enjoy it. help pls.