Try This Balance Test!

Our ability to balance generally decreases with age.

How’s your balance, based on your age?

Average Balance Time:
70 years: 4 seconds
65 years: 5 seconds
60 years: 7 seconds
55 years: 8 seconds
50 years: 9 seconds
45 years: 12 seconds
40 years: 16 seconds
30-35 years: 22 seconds
25-30 years: 28 seconds

Is your balance less than you’d like it to be? Simply practice this as a daily exercise and see how quickly it improves!

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