Star Excursion Balance Test

The star excursion balance test is a test to measure an individual's postural control, range of motion, strength, and proprioceptive abilities.
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[IllegalTacos]

Love this test, I use it as part of my home exercise programs all the time in its full 8 direction form, but I remember reading not too recently that the direction with the greatest predictive value for injury was only the posteromedial direction!

[ashwinikumbhar]

I have one question..
Some of the article says that we shouldn't flex the leg which is in contact with ground and some says that we should flex the leg ... So which is the correct mention

[rafski-travels-]

What do you mean divide it by the leg length ? Do you actually measure the leg length ?

[ajaybhardwaj]

Please mention the reliability of SEBT

[larsgrosfeld]

What does it tell you when the patient is not able to live up to the standards ? + Do you advice to use this as a measurement tool through out different interventions ?

[bhaskarjyabaruah]

Is "excursion" with context to a squat the eccentric phase of the movement? When the knee and hips are in a flexion position.

[fitnessmmaplaylists]

Hi can this be replaced by the y balance test? Whats the difference between one and another in terms of improving performance, evaluation... Thank you

[ahmedsamypt]

Can be used as exercise in rehab program?

[MrKuemmelbrot]

Dauert etwas zu lang, so ein Testdurchgang. Ansonsten sehr gut.