Abdominal Massage in Four Steps #abdominalmassage #indigestionrelief #stomachpainrelief #guthealth

Learn how to improve blood circulation and digestion with easy abdominal massage techniques. This video demonstrates how to stimulate bowel movements, relieve indigestion, and enhance metabolism. Follow these steps to reduce stress, boost immunity, and achieve overall well-being. Perfect for anyone looking to improve their digestive health and relax at home.

**It is important to note that abdominal massage may not be suitable for everyone. Avoid abdominal massage if you have the following conditions:

1.Pregnancy. Pregnant women are advised against abdominal massage to avoid affecting the health of the fetus.

2.Menstrual period. Women are advised against abdominal massage during menstruation to avoid stimulating menstrual bleeding.

3.Gastrointestinal diseases. If you have gastrointestinal diseases such as stomach disease, duodenal ulcer, colitis, etc., abdominal massage is not suitable.

4.Post-surgery. After surgery, especially abdominal surgery, abdominal massage is not recommended to avoid affecting wound healing.

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