HOW TO PERFORM BATTLE ROPES | HOW TO USE BATTLE ROPE | ROPE WORKOUT BENEFITS #gym #reels #shorts

HOW TO PERFORM BATTLE ROPES HOW TO PERFORM BATTLE ROPES | HOW TO USE BATTLE ROPE | ROPE WORKOUT BENEFITS

Position your feet shoulder width apart, with a rope in each hand, palm facing inward. Raise your arms up over your head and then slam the ropes down onto the ground as hard as possible. At the end of the motion, you should be in a squat position, with a straight back.

Battle rope exercise is an upper-body workout, which is fast gaining popularity among gym enthusiasts. Many celebrities in Bollywood advocate Battle Rope Exercise. Gym experts recommend this for women, specifically to reduce belly fat. Battle rope exercises are beneficial to lose the extra flab from the upper body.
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