The best runners all do THIS!

Kenya produces the best marathon runners on the planet and they have a special warm up they use before every run.

Here’s 5 rapid fire reasons to plug it in:

1. Improved muscle activation: The drills help activate key running muscles, preparing them for the workout and minimizing injury risk.

2. Enhanced neuromuscular coordination: improves the communication between the nervous system and muscles.

3. Increased mobility, particularly through the hip and ankle, both crucial for proper running.

4. Better running economy: it builds proper running technique, leading to improved running form and efficiency.

5. Mental preparation: the Kenyan warm up helps runners focus and mentally prepare for their training session.

Tribal runners are TAKING OVER long distance running at virtually every level.

Try using some of their methods if you want to SUPERCHARGE your running.

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-My website:

-Ancient & Vintage Training Programs:

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#running #marathon #runningmotivation

[trelysmagee]

I’d like to see a match up of the Kenyans vs the taramahara tribe in Mexico

[SirChristopherJamesODell]

Amen to the 🇰🇪 and to all those that run too. Let not hate rule the heart

[robburden]

The Indians in the Copper Canyon in Mexico run 150-400 mile races. Both men and women

[capybara]

As a Kenyan, I would also like to add that most of our long distance runners come from the Kalenjin community, who are pastoralists that live in a high altitude environment. These guys are built for running.

[Jackmerius_Tacktheritrix]

They’re not tribal runners. They’re train like pros because they are pros.

[MeMyHustleN-I]

Thanks. I just started a new routine. I will try this warm up.

[LADRONE]

Some Brittish "researcher" in 18th century wrote with fear and admire about how he saw Masai Warriors on the war path.
Long story short he wrote they can run over 50 kilometres in a breath to the combat Zone and fight. Temperature cca 40°C .Than they run back home

[zoltansoss]

So chaps, you never freakin quit the basics. It works on every lvl of life!!!

[matthaeus_jacomus]

Arthur Lydiard taught this hops and bounds many many years ago

[FlatlandMando]

This warm up looks good. It all goes by so fast I want to see it over again.

[Ice_Box]

Man i love your history of the body stenght and abilities

[bernadetteprice]

❤❤ love theses man's wize story's..💚💪✌️

[johnwingate]

Many natives in south america can and do run long distance at high altitude.Where are they in competition?

[erickstotle]

Is there a full video breaking down the warm ups ?

[LuisValdes-km]

Raramuri, taraumaras de mexico son los mejores.the bestbare the raramuris from mexico

[JonEyv]

Im actually trying to return reading so I'm buying your book I'm really interested

[JaquanJackson-mb]

How long should one warm up with these?

[SuperOtter]

I wonder if they sing while warming up? Like cadence in the army. Helps breathing control

[ML-fplo]

Yeas, its because their environment, they come from - high altitude and living level after winning, its the only way for them to better their situation, still the government takes most of their rewards

[remowilliams]

They look like Real Madrid getting ready to play a champions league final!