filmov
tv
Nordic Curl.. Trainer Reacts
Показать описание
Pro footballer (not my client) performing an eccentric loaded Nordic.
For most who start this is WAYY to advanced. Start without a load. Once you’re able to complete 5 reps for 2-3 sets (in-season sets will vary)THEN you can begin by adding load.
We treat this exercise too much as an “injury prevention” exercise when it’s much more than just that. Meaning we can load it up like any other exercise and keep it under 5 instead of doing 15 in a row.
Also, do not forget to Sprint at TOP SPEED if your goal really is to “bulletproof” — and not to mention INCREASE SPEED — your hamstrings. According to research nothing will activate the hamstrings and expose it to the demands of the game like sprinting.
#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
For most who start this is WAYY to advanced. Start without a load. Once you’re able to complete 5 reps for 2-3 sets (in-season sets will vary)THEN you can begin by adding load.
We treat this exercise too much as an “injury prevention” exercise when it’s much more than just that. Meaning we can load it up like any other exercise and keep it under 5 instead of doing 15 in a row.
Also, do not forget to Sprint at TOP SPEED if your goal really is to “bulletproof” — and not to mention INCREASE SPEED — your hamstrings. According to research nothing will activate the hamstrings and expose it to the demands of the game like sprinting.
#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
0:00:38
Nordic Curl.. Trainer Reacts
0:00:53
The best Nordics for running?
0:00:17
The Best Nordic Curl Set-Up EVER
0:00:59
🎬 NORDIC BAR VS GLUTE HAM MACHINE #shorts 🎬
0:00:31
Strongest Hamstrings in the WORLD?!😱
0:00:39
Do Nordic Curls For GOD TIER Hamstrings (Speed, Strength & Resilience!)
0:01:00
Nordic Curl Challenge w/ 2 Latinas 👀
0:00:59
Her Hamstring Strength: AMAZING!😳
0:00:11
Nordic Curls Are Easy
0:00:59
🎬 NORDIC CURLS MONKEY FEET #shorts 🎬
0:00:14
Nordic curls for sprinting and strengthing hamstrings
0:00:07
💪🏽Nordic Hamstring Curls - This Simple Exercise Can Dramatically Reduce Your Risk of Injury‼️...
0:00:12
Nordic Curls today with bands #nordiccurl #failure
0:01:00
His Leg Strength Was WILD! 🤯
0:00:58
The Secret to Gymnasts' Massive Arms #shorts #fitness
0:08:27
I did Nordic Curls everyday for a Month | Results | How to do a Nordic Hamstring Curl
0:00:12
Nordic Curl for 1 Foot Jumping!
0:00:38
Ultimate Nordic Curl Guide
0:00:07
Nordic Hamstring Curl
0:00:52
His Hamstring Suddenly SNAPPED!🤯
0:00:16
Epic fail performing a Nordic curl 🥴 #epicfail #health #bruh
0:01:00
This Exercise Went Horribly Wrong!
0:00:40
Trainer Reacts to Mykhailo Mudryk's Gym Routine
0:00:13
Eccentric Nordic Hamstring Curl
Комментарии