Gut Healing Bone Broth

Ingredients:

2 to 3 pounds of grass fed marrow bones (or ANY grass fed bones)
3 carrots
2 celery stalks
1/2 red onion
1 garlic bulb
A sprinkle of sea salt
Water

Instructions:

Add bone marrow into the crockpot.
Chop carrots, celery and onions and add them into the crockpot.
Peel garlic, add whole cloves
Sprinkle in salt
Fill crockpot with enough water to cover everything and leave about an inch at the top.
Cook for 18-24 hours.
Strain broth from veggies and bones.
Store in airtight containers in the refrigerator or freezer.

Did you know:
Bone broth is great to add to your diet because it has many health benefits! It can help to heal your gut, boost your collagen and improve your immune system. It is also great for joint, tendon and ligament health and can even help you to maintain healthy hair, skin and nails!

Make sure to SUBSCRIBE so you don't miss any of the daily videos.

Like this video and share it with a friend!

Looking for more delicious carb cycling recipes?

Need more great HIIT workout ideas?

What carb cycle is right for you?

Instagram: @hiitburn

Video Footage: @hiitburnrachel