Exclusive Rugby Fitness & Skills from Muhdo

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Train in the gym like a professional rugby player...

We brought together some of the most exciting young rugby players from the Aviva Premiership & the Tyrrells Premier 15's, plus Gold medal winning Olympian Sam Quek, to find out about how they train.

The rugby players went through some of their go-to gym moves, and explained why they do them, and how it benefits them as a pro player.

The players included:

Abbie Scott, England & Quins
Emily Scott, England & Saracens
Kate Newton, England & Bristol
Sydney Gregson, Bristol
Lovejoy Chawatama, London Irish
Jow Cokanasiga, London Irish
Billy Burns, Gloucester
Elliot Stooke, Bath

Get new videos, and exclusive training content from the players above every week.

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