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Rugby Strength Training Session 🧨🏉
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Rugby strength training session featuring some contrast methods as we have a power focus in this group.
Some guys were on the leg drive exercise with the bags, others were on single leg hops.
🔥 Want to get stronger and more powerful for rugby? Grab the IGNITION PROGRAM here:
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
🏉 How to POWER CLEAN
🏉 RUGBY ACCELERATION EXAMPLE SESSION
🏉 RUGBY MAX SPEED EXAMPLE SESSION
👋 Say CIAO here
🙋♂️ Happy Training
#rugbystrengthandconditioning #rugby #strengthtraining #gym #workout
Some guys were on the leg drive exercise with the bags, others were on single leg hops.
🔥 Want to get stronger and more powerful for rugby? Grab the IGNITION PROGRAM here:
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
🏉 How to POWER CLEAN
🏉 RUGBY ACCELERATION EXAMPLE SESSION
🏉 RUGBY MAX SPEED EXAMPLE SESSION
👋 Say CIAO here
🙋♂️ Happy Training
#rugbystrengthandconditioning #rugby #strengthtraining #gym #workout
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