Elite 7s rugby training is no joke 👀🔥

(via sa_allstars7s/IG)

[Lord_OTD]

This is why South Africa is number one. We do this all day, everyday.

[IAMICEBERGS]

I really respect how hard these guys train

[KingBrch]

Bro tried to slam his teammate wtf? You gone have to fight me bruh 😂

[Shoearmy]

This is a standard rugby training warm up from age 11 in the UK 😂

[mieliepapwors]

I do this in primary school /laerskool with sevens we won all our tournaments

[rjfeltus]

Meanwhile the other 12 at practice are standing there watching. Or perhaps catching their breath?

[aviationdoctor]

Gents don't show this to your couch

[windycityassasin]

It's giving wallabies or sprongbok

[fijiworships]

No South Africa is ranked 1in rugby 15s

[CEO_OFMCDONALDS]

Wow this ain’t fair I have to do this against guys twice my size🥲