How to live a productive life with ADHD 😏

Curious how to be more productive when you have ADHD? I get it - you're easily distracted and derailed, (me too). So today I'm sharing 5 rules to be more productive that has nothing to do with planners or systems - it has to do with how you decide to spend your time, how to measure it, and what to aim for.

If you struggle to be productive, you probably aren't thinking about these elements which are key to living well - not just "being productive".

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[Lina-cyyc]

Actually, I've noticed a HUGE change when I started to be in present. It's amazing. The forever running and chasing the things to do, changed into a mindful, productive one-week-month-day flow.
Also started to trace my work progress, time and energy I dedicated to my work.

[fiery_sky_]

I have just entered the first year of junior college ( its the equivalent of the second year of highschool in america) and its a new beginning for me but the only thing i lacked was motivation and lack of a routine so this video has definitely helped in that regard and also thought me that living in the moment is extremely important. Thank you

[MarioEstrada-oz]

I struggle with money. I just started medication and didn't do so well at first. Feeling better but I learned not to shame myself. Next check will be a test to do better.

[ZeatherMusic]

I needed to see this today…thank you. I’m so caught up in ‘stuff’ that I forget to enjoy the moment. I have this polarised need for minimalism and variety. It’s such a tricky balance to achieve.

[trudymoffat]

I know this was taped a year ago, but I'm just seeing it now!
I'm 61, and I've never understood how to set a goal. Or, how do you decide what to choose. I guess I feel like they are all projects! Either way, I never seem to finish them because of the fear of failure!

[bagheera]

This is an excellent message. Deserves to reach way more people

[jonathanberry]

🎯 Key Takeaways for quick navigation:

00:00 📅 *Importance of planners and productivity goals*
- Discusses the enthusiasm around buying planners and setting productivity goals for the new year.
- Planners represent the intention to enhance productivity and meet goals.
- Many individuals, particularly those with ADHD, seek ways to be more productive through organized planning.
00:42 🧠 *Coaching women with ADHD-like tendencies*
- Highlights the common concerns of clients, particularly women with ADHD or similar traits, who feel the need to be more productive.
- Emphasizes the desire for these individuals to improve focus, manage tasks, and create systems to enhance productivity.
- Introduces the idea that productivity challenges are prevalent among many, including the speaker.
01:38 🤔 *Busting myths about productivity*
- Challenges common misconceptions about what productivity truly means, emphasizing its subjective nature.
- Encourages individuals to define productivity based on personal values and priorities rather than societal norms.
- Highlights the importance of understanding one's accomplishments and not comparing oneself to others' standards.
02:33 🎯 *Rethinking the concept of productivity*
- Emphasizes the importance of being present and recognizing one's achievements rather than feeling perpetually unproductive.
- Urges individuals to acknowledge their efforts and achievements, realizing that productivity varies across different aspects of life.
- Encourages self-awareness to appreciate personal progress and avoid unnecessary self-criticism.
03:58 ⏳ *Understanding the endless to-do list*
- Challenges the notion of completing an entire to-do list, emphasizing the constant influx of tasks and ideas.
- Encourages individuals to recognize that new tasks often emerge, making the to-do list a dynamic rather than static entity.
- Highlights the importance of celebrating achievements and avoiding undue pressure to complete every task.
04:54 🎯 *Focusing on priorities and time allocation*
- Discusses the significance of dedicating time to essential tasks and activities that align with personal values.
- Encourages individuals to allocate a substantial portion of their time to meaningful pursuits, enhancing feelings of productivity.
- Highlights the benefits of prioritizing tasks that contribute to personal fulfillment and long-term goals.
06:04 🚫 *Identifying distractions and non-essential tasks*
- Emphasizes the need to recognize and eliminate distractions and tasks that do not align with one's goals.
- Urges individuals to prioritize activities that contribute to personal growth and well-being, avoiding unnecessary diversions.
- Highlights the challenges posed by societal pressures and external influences, encouraging a focus on genuine priorities.
06:58 ⏰ *Mastering time estimation for productivity*
- Discusses the importance of accurately estimating the time required to complete tasks, enhancing productivity.
- Encourages individuals to be realistic about their capabilities and avoid overcommitting to unrealistic expectations.
- Highlights the benefits of effective time management and realistic planning to achieve meaningful progress.
08:09 🌍 *Reflecting on life's purpose beyond productivity*
- Challenges the notion that productivity defines one's worth, emphasizing broader life purposes and values.
- Encourages individuals to consider their legacy, impact, and meaningful experiences rather than mere accomplishments.
- Highlights the importance of focusing on relationships, experiences, and personal fulfillment beyond societal expectations.

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[joegentry]

My wife is busy all day later she’s always doing something but she can never get anything accomplished. It makes her very sad.

[MsArunaSingh]

We are not here to check boxes ! Beautiful and I absolutely love your energy

[aliyamathiesen]

I needed to hear this. I’ve felt so unproductive in my third trimester, but I negate all the stuff I do with my toddlers because
I didn’t do certain things on my to do list

[neko_neko]

That last point... Yes!!! Being more productive but also giving time to meaningful distractions:)

[Heyuher]

Whenever I'm at Target, I'm looking not at their planners but at home decor 😭😭😭 (this is my impulsive shopping habit smh). I did appreciate their planners when I was a teacher, tho.

[MrPinkfloydian]

This was soooo good that I played it twice (and saved it). Caren is so smart. This was the best food for thought. Thank you!

[bakhytgul]

So true! Priorities! I get asked from time to time as a single mom of three, how do I get everything done. I say it's easy - I just don't 😂
But I do the Most Important (and yet the bare minimum) - maintain our lives and sprinkle here and there those little nuggets of enjoyable things like hiking, riding a bike, playing with kids, bite-sized yoga sessions, you name it.

[Someone__Somewhere__]

Holy crap I love you for sharing this! Wig for recording is brilliant 👏🏽👏🏽

[aprilmae]

I would love more action steps. Like how do you list all the things you need to do and then take action each week. Do you calendar after putting forth a whole list of what you need to do in the next month? I know you use notion but that seems daunting to me as I just started using a planner a few months ago.

[jillnelsonmalmt]

Great message. Showed up in my feed today at just the right moment. Allowed me to clarify my goals for the year- something I’ve been struggling to do for 5 months. Thank you for sharing. ❤

[rixatrix]

If I could burn the planners I ever bought and barely used, it would keep me warm all winter.

[jennifer]

You should go to Ted talk with this stuff
Really cool and inspiring !

[AnaSantosEUA]

I feel so so so so stupid!!!! I love what I do for work!!!
I completely forgot that I had a client, lost a client and lost money!
I started taking alderall on my 40’s
And feel dumb today