HOW TO CHOOSE QUALITY INGREDIENTS | Online cooking course for whole foods

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Quality cooking begins with quality ingredients and choosing fresh food.

Choose fiber-filled plants and amino-rich proteins whenever possible.

Shop where food is more directly linked to the farmer.

Make visiting your fresh grocer or local farmer’s market a weekly exercise.

Choose what inspires you.

What has vibrant color?

What foods are fresh to the touch?

What are you in the mood for?

Learning how to pair quality ingredients with gut-friendly sauces is the basis of my online cooking course.

Want a sneak peek?

Each day for 3 days you will receive an easy-to-follow short cooking video that teaches you how to cook one delicious and nutritious whole foods recipe using my simple 3-pan method.

Here’s what will be delivered straight to your inbox each day:
❤️ A Power Protein Meat Braise
❤️ A On-of-A-Kind Secret Sauce
❤️ A Creamy Crispy Slaw for Gut Health
❤️ PLUS Lots of Extras

CONNECT WITH ME:

#CookWellFeelWell #learnhowtocook #onlinecookingclass #nutritionandhealth
#nutritiontips #healthyfood
  1. Rebecca Thompson, CHC
  2. learn how to cook for beginners
  3. learn how to cook easy recipes
  4. learn how to cook with me
  5. nutritious food recipes
  6. learn how to cook healthy for beginners
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