There's NO REASON To Be Eating Plain Chicken & Rice! Try This High Protein Peri Peri Chicken #foodie

High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥

There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try!

Macros per Serving (4 Total)

532 Calories | 44g Protein | 47g Carbs | 16g Fat

Ingredients (4 Servings)

Peri Peri Seasoning Mix (1 serving)

- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Powder
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Cumin
- 1 Tsp Oregano

Peri Peri Chicken

- 800g Boneless Skinless Chicken Thighs
- 1.5x Peri Peri Seasoning Mix
- 100g Nando’s Marinade
- 1/2 Lemon Juice
- 20g Light Butter for cooking

Perinaise Sauce

- 100g Light Mayo
- 80g Nandos Hot Sauce
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Smoked Paprika

Spicy Rice

- 1 Tbsp Chopped Garlic
- 1 Medium Onion Chopped
- 1 Red Bell Pepper Chopped
- 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric
- 50g Tomato Paste
- 560g Cooked Basmati Rice
- Fresh Parsley

Important Cooking Notes

- Marinate the chicken overnight for best flavours
- You can use chicken breast instead of chicken thighs
- Cook on medium high heat for 5 mins each side to develop that golden colour
- Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins
- Add cooked rice and parsley, mix gently till the colour turns bright orange
- Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat
- To reheat, place in a microwave or in a pan for 5 mins
.
.
.
.
.
#periperi #periperichicken #chicken #chickenrecipes #highprotein #mealprep #chickenrice #weightloss #fatloss #eathealthy #foodie #easyrecipes #nandos #grilledchicken

[heheaoe]

I have lost 20 pounds of fat and gained 10 pounds of muscle thx to your foods, people like you are angels in the gym community.

[moztar]

Brah lemme just say, you a g. The videos are fantastic. Not only is it educational and well made, but you are one of the very few that don't film themselves doing the "taste" and then the stupid face of how good it is. This is about cooking, as it should be. So many other people make it about themselves.

Additionally, literally every video you've done is DAAAAMMNNN good meals. I learnt alot.

Thank you

[carterbrown]

I literally just made this for lunch based on your older video. Super good!

[wajt]

My peri peri sauce is already quite spicy, so I left out the chili powder and used sweet paprika which turned out really delish. Thank you for this recipe.

[swmig]

Masha'Allah, excellent recipe, brother! 💪🏻

[Isabel-wolv]

All your recipes i made are sooo good thank you!! For this one in the netherlands we don’t have nando’s, is there an alternative voor the sauce?

[gsn]

Man you always makes me hungry. dish looks incredibly tempting

[exodusxz]

Bro your meal prep recipes go crazy 🔥🔥🔥 on another level

[ChrisS.-igwm]

juicy chicken. Saved for my next dinner with Get the Recipe Chrome Extension

[Ethernalist]

Every time i watched your recipe videos I always say the same thing lol "I want and need that pan!!!" 😂

[Maxwellhanes]

Please keep doing Rice over chicken videos that’s the best for sun Gym Bros!!

[BicellWalker-ugvm]

Just amazing.. how can I get the recipes to your meal

[celestialstar]

Thanks for the recipe. This look really delicious i wanna try it soon.

[fatimabadshah]

Everyone loved it. Amazing recipe.

My chicken wasn’t juicy why? What did i do wrong. It was just a little dry

[wzkqiye]

You gotta make a video about what pan it is you use and how you maintain it

[jevilz]

I love your recipes mashallah you’re a good cook

[vetirs]

Can you put in description which nandos marinade is it that you use?

[etherealglow]

Hey, I am in doubt on how many grams of each serving contains the given nutritional values? I mean how many grams of rice and chicken in 1 serving.
Hopefully you will reply.

[Ahlul_hadith_media]

Eid mubarak. taqaballah mina wa minkum (may Allah bless you and your family).

[FourthValidation]

Hey bro, can u pls make recipes for weight gain for teenagers