Hand Hovers | Climbing Strength Drill

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Here we have coach Katja showing us how to create tension while climbing. The goal here is to pause at each hold. Really push with your feet even as you hover the hand.

Do this as a warm-up, or as part of a skill drill session.

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GREAT video, love how straightforward and to-the-point it is with no time wasted whatsoever. I saw the term "hover hand drill" in a climbing forum and I didn't know what that was so I did a search, and you answered my question about as quickly/efficiently as it could have been answered!

JimmyCushnie