how long until I start seeing results? ⤵️ #caloriedeficit #fatloss #petitewoman

how long until I start seeing results? ⤵️

if you’re 5’4 & shorter (like me), losing weight can take up to 2x as long!

here’s why (the science)

👉🏼 lower BMR: the shorter you are, the less calories you burn at rest.
👉🏼 caloric deficit: harder to create because our daily needs + expenditure is lower.
👉🏼 less muscle & smaller organs: impacts how many calories you burn daily (less than average)

which means you might have started a fitness journey before and thrown in the towel TOO soon!

let’s pick that sh1t back up, short sis 👑🤏

I used to struggle with restricting calories and doing cardio but never seeing results...

I thought maybe I had “hormone” problems
or that it was “my genetics” as a short girly
or I just didn’t have willpower😞

how wrong I was!!! 🥵

when I learned how to exercise and eat for my body as a PETITE, everything changed🪄

I started eating MORE food, focusing on LESS intense exercise, and watched my metabolism heal and my fat loss begin. 💃🏻 it was the best thing that ever happened to me! 🥰

[anitalior]

Click on the three dots in the top right corner, and then click on “description”… i learned from experience

[mnrt]

oh my, i resonate with this? I'm 5'3" and i have been trying to lose some fat for the last month and i don't notice any change at all. Maybe a month is too soon to tell a difference, but I'm glad I came across your video because i see this as a sign to not give up. :)

[anitalior]

Thank you for ur tips!
Just an idea - could you maybe post videos of your full gym workouts so l (and others) know what to do as a newbie?

[crystalthow]

It took me 14 days, lost 2 kilo but the shape has totally changed❤

[mariad]

I can never get to the caption, when I click below. I just get a bunch of other reels. Do i can never get to the information.

[garyzook]

April you have a perfect fugitive in your spandex green outfit. Build up your muscles it may take sometime to build them up super gorgeous looking ❤❤❤❤❤❤