5 myths of HYDRATION

Misconceptions about hydration can lead to confusion regarding the best practices for maintaining optimal fluid balance. Here are five common myths about hydration debunked:

1️⃣ Myth: You only need to drink water when you’re thirsty.
Fact: Relying solely on thirst as an indicator of hydration may not be sufficient. Thirst is a late sign of dehydration, so it’s important to drink water regularly.

2️⃣ Myth: Coffee and tea dehydrate you.
Fact: While caffeine can have a mild diuretic effect, moderate consumption of caffeinated beverages like coffee and tea doesn’t lead to significant dehydration.

3️⃣ Myth: Clear urine means you’re well-hydrated.
Fact: While clear or light-colored urine is generally a positive sign, it’s not the sole indicator of hydration status. Factors such as certain medications, supplements, or excessive fluid intake can also affect urine color.