Hydration myths debunked

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Drink when you’re thirsty. Stop drinking when your thirst is quenched. Obey that one rule and there is no risk of dehydration.

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Listen to your body. Drink when you're hungty and drink when you're thirsty

DopeWithoutDope
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Well, we breathe before we suffocate...

YokubouTenshi
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Have a glass of water every two hours.

ColbyFulton