part 2 - single serve brunch plates

approx. macros
534 kcal
21g protein
25g fats

garlic soy edamame
100g edamame with shell (1 cup)
1/8 tsp sesame oil
1/8 tsp rice vinegar
1/2 tbsp soy sauce
1/2 garlic clove
1/8 tsp honey
1/8 tsp chili flakes

1. Fill a small pot with water and bring to boil. Cook the edamame in their shell in the boiling water for approx. 5 minutes.
2. In the meantime, stir together the sesame oil, chili flakes, honey, soy sauce, rice vinegar and crushed garlic in a small pan and heat over a medium heat while stirring.
3. Remove the edamame from the water and add to the sauce in the pan. Toss briefly and serve in a bowl.

other ingredients
15g mixed nuts (1/2 oz)
15g dried apricots (1/2 oz)
10g sour cream & onion cracker (1/2 oz)
12g dark chocolate (1/2 oz)
1 apricot cashew honey bliss ball
1/2 apple
1/2 dragon fruit

#brunchgoals #proteinplate #minibuffet #highproteinmeals #foodseries #singleserve #easyrecipes #shorts

[shivachawla]

The diced dragon fruit in its peel looks so mesmerizing! Very creative!