Calm Evening & Night Routine To Wind Down - Slow Living

While most of our days are filled with work and responsibilities, taking the time at the end of each day to look after ourselves will not only make us happier, but can also lead to increased productivity as a result of a healthy mind and body.

Like many others, there are often busy periods where I have a 60-hour workweek. However, I enjoy spending my night peacefully whenever I get the chance.

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And get in touch by leaving a comment below.

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[garima]

i genuinely hope this guy blows up like he works so hard and his videos are genuinely relaxing

[avgonyma]

Calming down at the end of the day will result in being happier, increased productivity.

1. Watch the sunset on the balcony (10-15mins downtime)
- no social media
- do activity you enjoy and feel refreshed (rejuvenating mind and body)
2. Go to buy groceries
- twice per week to minimize waste and avoid carrying heavy groceries home
3. Unpack groceries
4. cook dinner
- homemade food is cheaper and healthier
- rewarding
- calming, when you do it to music
- keep it simple or experiment
5. Eat in peace
6. Wash dishes right away
7. Turn on the diffuser and take a shower
8. Make a cup of hot tea
9. Catch up on some edits, finding music, replying to comments. While sipping tea.
10. Quick journal to plan for the next day.
11. Wrap up around 11 and fill the water bottle, head inside.
12. Brush teeth, no matter what
13. Play some peaceful music, put phone away.
14. Dim the lights, grab a book or Kindle to read. Sometimes head directly to sleep.
Sleep 7-8h, minimum 6h.

[NkemOnyeka]

I love his style, his style of music, and the tone of his voice. This could be a show.

[simplyshish]

Love love your videos, , I have literally watched all so calming to be honest . Keep Sharing. Love from Kenya 🇰🇪.

[brycezhang]

I like your dinner, simple yet nutritious!

[rudyreyes]

Really enjoying the quality content you’re putting out - keep it coming. Ps. Kim’s Convenience is the best show 🙌🏽

[MadebyAngelica]

What a beautiful relaxing evening was thisss 😌👏 that was so calming and inspiring 🌹 your videos are masterpieces 🍾🥂👏

[shakinjoseph]

wow! just watched all videos back to back. Nicely done videos. Nice house, cool music.

[andyt]

Can you share your Spotify playlist? :)

[donna]

I imagine you scrolling through this comment page whilst drinking your tea. Delightful. Thank you for sharing your talent.

[OneVeronique]

Unfortunately, not toooo many of US* live calm. We are ALWAYS rushing in the hustle* n bustle of society controlling or dictating our lives. We rarely rest anymore. Consumed with social media n such


Thank you for creating this channel
We need it🕯🤍🖤🤍🕯

#100K🎊🎉

[coreyw]

Theres always getting the pan nice and hot with a lil oil, then searing flesh of salmon, then the moment you flip it, THEN toss it in the oven.

[biswajeettamang]

An extremely well put video. Beautiful and soothing. Such a great content to watch and relax at the same time. Your video gave joy as well as inspiration. Thank You for the video. Your video is what stops me from uninstalling You tube from my devices.

[innaelizabethlaomeilat]

I have a very tiring work as a University IT Head. Your soothing voice and relaxing videos is the ONLY (mental) health and work and balance that I have. I have been repeating your videos every now and then. Please do not stop sharing videos like these!!! Stay safe.

[laminage]

Since The Covid, I hardly if ever do Fast Food. Monday to Thursday I Brown Bag it, Friday I treat myself. I've also noticed that in The Asian Community Rice and Vegetables are very popular, and when you visit their Homes, they are so clean, neat organized. No overcluttering, very Zen and peaceful and they have wonderful gadgets to use for studying whether it's pens, pencils, notebooks and the like.

[christo]

Great! Now i feel like eating salmon!
Looks like you live in mascot. If you do its a great area.

[saurabhscreation]

Love from India my brother.
You changed my way of living.
I respect you like my elder brother.
Thanks for your valuable videos..❤❤

[akumachomba]

I'm in love with your content ❤ You really inspired me to make a change in my life. Many thanks.

[vladimirrivera]

Hi Reynard! I love your videos. Very aesthetic. What tripod/camera stand you use for shooting your videos. The shots are seamless!

[alexabad]

Love baked salmon.☺️ you really did great living alone and independently. Your video as always is so calming and well-edited and well-thought of.