Kundalini Yoga to Balance Head and Heart | Stop Overthinking!

This practice uses Kundalini Yoga to Balance your head and Heart. Stop overthinking and be in the moment. Have you wondered how to develop the mind-heart connection, or are you curious about Kundalini Yoga? Here is a short and powerful practice that will help you balance your head and heart. When you can feel with your mind and think with your heart - you know this practice is working for you.

Experience Kundalini Yoga at Home with this Kriya to Balance the Head and Heart, ending with a guided meditation to help Self Animosity.

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[rokhshanadaudi]

We all love you!!! Thank you for your great work !!!

[carlak]

I always come back to this video when im feeling overwhelmed and stressed and the relief i feel is immediate. Thank you so much for sharing this practice.

[shannonwagner]

20 days in! ~*~ Loving this practice and grateful for your gentle and kind voice <3

[Yellowbytes]

I am healing from domestic violence and your videos really helped me though my journey. thank you

[natashajohnson]

Thank You for this Offering🙏🏾
I recently completed 40 days of this practice, in the last days 2023. Took me 10 starts to Complete. I started in April, and when I missed a day, I started over. The longest span of practice before my completion was 33 days.
Each Time taught me and added depth to the lessons I was learning and the insight I was gaining. Each Time, more was uncovered and revealed. I was called out and challenged to evaluate and define/redefine Commitment, Integrity, Discipline, Compassion- what this means to Me and Why I choose it. This Practice has been a Comfort to Me, Stability during a time of profound Realizations and deep Transformation. This Practice has been Medicine for Me during times of depression, anger, fear, confronting trauma and letting go of addictions. This Practice has helped me navigate some heavy energies, and I Am So Grateful for this Sacred Wisdom, and for the Ease of accessibility. Thank You Yogavison🙏🏾Thank You Salimah for Showing Up In Your Gifts, Teaching & Guiding Us on how to work with and Respect this Ancient Knowledge, these Divine Tools that The Ancient Ones, The Ancestors, have passed on to help Us Navigate Our Life & these Times!
Many Thanks To All who have come together to Bring This Forth, May All You Do and All Connected To You Be Abundantly Blessed!
Sat Nam🙏🏾✨️💜✨️🌌

[rasmushane-weijmanjansson]

40 days challenge finished. It realy does work. Like magic🙏 Sat nam

[KarynaKhymchuk]

For me it was the hardest practice. I don’t know why but holding hands was very difficult. But now I feel very good❤ thank you

[jenniferandrade]

Just finished day 40! I lost 22 lbs since I started this! I lost 12 lbs within the first 3 weeks and the other 10 in the last 10 days! I feel great i have so much energy and everyone has noticed the changes. I have never been able to stick to something like this but your videos were delivered in divine timing. I would love a numerology consult but it's not in my budget right now but I'm going to continue with a different kriya and I know the money will show up if the consult is my next step. I have also been a student of A Course In Miracles for 60 days now ans my transformation is unbelievable! Thank you for these videos and I hope to be in touch soon. 🙏 Gratitude flows through my body now!! 💕💕💕

[MindfulFrequency]

Day 1/40. I feel very grounded right now. I went into this practice with racing thoughts but now my mind feels at least 50% lighter. Looking forward to doing this tomorrow. Namaste 🙏

[mbkingston]

This Kriya really speaks to me. I am committing to doing it for 40 days!

[bethconnolly]

I am a week into this 40 day practice. I love this session. I always feel results right away with Kundalini yoga. I have practiced on and off for 20 years. I got an excellent numerology reading from Salima, and she continues to hold me accountable for my practice. Inconsistency has been my biggest challenge. Yoga vision is exactly what Kundalini yoga needs right now. To encourage people to keep up, and connecting with students to check in with our inner Teacher, and encourage people to take their teacher training. We need as much Kundalini in our world as we can get!

[jenniferandrade]

Day 30 finished! The transformations are awesome!! Thank you so much!

[bryankeeth]

I just had yo do this one tonight, Maestra. I lost my balance doing the squats and almost fell. I'm ok. My legs are still a lil sore. I think the soreness will subside now. I'm sitting half lotus all the way through now. Thank you for being such a great person and teaching me all this good stuff. I truly appreciate all you do.

[jenniferandrade]

Almost there! Day 38! Any advice on which kriya to do next?

[bryankeeth]

Maestra, I did all the squats. Everyday I'm getting better in every way. Thank you Maestra. L.C.K. fill your life.😊

[nonametexas]

I’ve been doing this for about a week. Let me tell y’all, It showed me where i accumulated all my negativity! My life has completely changed and i want to thank the universe for putting yogavision in my path! Thank you salima, for showing the People how to be stress free and showing us where to find ourselves within the practice!

[ATMAN.YOGINI]

This works so well even for the first time. Thank you for the peaceful guidance. Will try it for 40 days~~💝

[jenniferandrade]

I am on day 8 this morning, the first and second day I made it through the first movement of the kriya easily...but then I could not make it through without dropping my hands for a second each time (because I was sore) but today I made it all the way through again!! I set my intention to specifically make it through that movement and I did it!!! Thank you so much. I have had a coworker (whom rarely spoke to me before) AND a complete stranger come up to me this last week since I started this and just pour their heart out to me! I know in my heart it's because of this kriya and my commitment to doing it. Thank you so SO much! 💓

[linamarin]

Since I read meditation as medicine, I get stuck with kundalini yoga and what is most amazing has been find your channel. Thank you Sulima for taking your time and give to the world your beautiful teachings. Hugs 💞💖💕💓 Lina

[sweetkatia]

My favourite yoga teacher! Love the length of these videos as well. You've got no excuse not to do it every day 🧡🌱🤗