Managing health, like your wealth

Managing health, like your wealth -

Like you will do in your investment portfolio, look for the following in your diet/ health/ lifestyle -

1. Discipline
2. Diversity
3. Security/ sustainability

A short clip from my talk for an asset management company.

[DrJayashreeRamana]

You are such a sweetheart and inspiration. Love the way you explain everything....so straightfoward and jolly too!

[urvashi]

Ma'am You have such an Aura that listening to you uplifts the mood and your vast experience and deep knowledge really motivates to take good care of health. Love watching your videos as it is really helpful to all.

[rakhibagaria]

Listening you re-energize me. help me in including diverse local vegetables, pulses, fruits in our food
Thank you for videos that you upload and sharing wise talks.

[rituraghav]

After listening to you two year back
I have started trust in dietitians and nutritionists
Thanks for your guidance that is always simple and feasible.
Eagerly waiting for your videos

[vinitakorde]

Nice video mam …plz upload ur video frequently…it keeps us motivated 😊

[meenakshibasvankar]

U r tooo good mam ❤😘😘😘😘 so much positivity in ur voice ✨🌈

[bhartipakala]

Thanks a maam for the informative video. Please keep sharing videos, more frequently. Love to hear from you.

[scorelikemelo]

Rujuta mam dil se aapko thank you 2 mahine se aapki diet follow kr rhi hu or mera salo ka knee pain kam ho gya mujhe chalne firne me bhi bohot dikkat thi but now i m improving or mera wait bhi kam ho rha h

[leenapagadkattulu]

thank you so much ma'am for always giving ur quality time for giving very important information to us.. hat's off to you❤ 🙏🥰

[kishwarshadabshaikh]

Iam following your diet since many years, result is, I don’t look my real age ❤thank you sooo much .

[afrujachoudhury]

Maam plz make a video on scanty period what diet and yoga we must follow

[priyankavenkata]

Hello, I love your videos, but I work for night shift and is very hard when it comes to sleep and eating on time. Could you please help us how to manage health and eat food right when we work for night shift ( 6:30 pm to 3:30 am) shift. Please

[SrikanthMD]

Hi Rujuta ji, Is steel cut/rolled oats oats healthy. Can we have it for breakfast. i have found no mention of it in any of your video's.

[suntube]

ERIC BERG has made your advise redundant.. any thoughts??

[scorelikemelo]

Mam dil se dua h bhagwan aapko din doguni or raat choguni tarraki de aap phulo phalo (jyoti nagar from ghaziabad(u.p.)

[archanasuryavanshi]

Nice video explain in hindi or marathi

[jaibajaj]

Hi mam, is it possible to completely do away with Diabetes and how it can be achieved?

[parvinbanushaikh]

Mam aap ki notification kiw ni baithe hain muja par

[varshamhatre]

Make a video on food for baby’s like 6 months plus first food

[chandrimasengupta]

Is 16hr intermittent fasting good for weight loss...? I find it difficult to do it as I get giddiness or feel low in suggest