How light exposure affects the master clock, melatonin production and circadian rhythm

Habits surrounding light exposure establish a light/dark cycle that in turn affects the human body in a number of ways. Animal studies have led to breakthroughs in how we understand the effects of bright light on the circadian regulatory system in humans. In this clip, Dr. Satchin Panda explains the inner workings of how light exposure affects the master clock, melatonin production, and circadian rhythm through a mechanism in the inner eye.

🗝 #Fasting #Circadian #TRE 🕰

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