Swiss ball bridge | How to perform | Benefits | Orthoinfo.ca

preview_player
Показать описание
The Swiss ball bridge exercise is a great way to strengthen your core and improve your posture.

Learn More About it's benefits here 👇

You may also like these products.
  1. Ortho Info
Рекомендации по теме
Swiss Ball - 0:00:27

Swiss Ball - Bridge - Ask Doctor Jo

Swiss ball supine 0:00:43

Swiss ball supine bridge basic

How to do 0:01:37

How to do Bridge Exercise on Stability Ball

How to Perform 0:02:50

How to Perform a Stability Ball Bridge Loaded

Stability Ball Glute 0:00:15

Stability Ball Glute Bridge

Deep Physio | 0:00:59

Deep Physio | Swissball bridge with curl

Stability Ball Bridge: 0:01:13

Stability Ball Bridge: Fire Up Those Buttocks and Activate Your Core Muscles

Ball bridge 0:00:18

Ball bridge

30 Minute Pilates 0:27:59

30 Minute Pilates Core Workout

Physical Therapy - 0:00:23

Physical Therapy - Bridges and Hamstring Curls on a Stability Ball

How To: Swiss 0:00:52

How To: Swiss Ball Single Leg Balance Bridge

Swiss Ball Glute 0:00:24

Swiss Ball Glute Bridge

Swiss Ball Prone 0:02:36

Swiss Ball Prone Bridge | How To...

Marching Glute Bridges 0:00:44

Marching Glute Bridges with Stability Ball

Stability Ball Bridge 0:00:56

Stability Ball Bridge Progressions

Lower Extremity Exercise: 0:01:39

Lower Extremity Exercise: Feet On Ball Bridge

Exercise Ball Bridge 0:00:14

Exercise Ball Bridge & Curl (1 Leg Isometric) - Rehab 2 Perform

Swiss Ball Bridge 0:00:57

Swiss Ball Bridge for Glute Activation

Hip Bridge on 0:00:13

Hip Bridge on Stability Ball

Swiss ball prone 0:00:07

Swiss ball prone bridge

Swiss Ball Glute 0:00:25

Swiss Ball Glute Bridge

Swiss Ball Hamstring 0:00:32

Swiss Ball Hamstring Bridge

Bridge Exercise Using 0:01:38

Bridge Exercise Using a Stability Ball | 1-Minute Core Exercise

Stability Ball Bridge 0:01:29

Stability Ball Bridge March