Pre-Workout Hack for Quick Energy 🏋🏼‍♀️ #shorts

Pre-Workout Hack for Quick Energy 🏋🏼‍♀️ #shorts

Dr. Janine shares a pre-workout hack for quick energy. She suggests eating a spoon full of honey, unpasteurized and local of course, with a pinch of sea salt from Utah. Eating local, unpasteurized honey is great for allergy season and your immune system and will give you a boost of quick energy before your workout. Adding the pinch of sea salt from Utah adds some trace minerals including potassium, also great for your workout.

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J9CON230597

[devjanighosh]

Never knew honey wth salt works better... thanks Doc

[sandycurry]

If you train hard and swear profusely you’ll need more salt. I usually pour a 1/2 tsp on my hand and chase it with water.

[karenbrandwein]

Honey makes me constipated.. it does help w congestion..but the price is high .. aside from $... I also have to be sure not to use orange blossom honey .Still too constipating.. and raw honey expensive..😢

[carolrosen]

you said on another short that you were going to talk /demo making structured water. entered how to make structured water by doctor janine and only got. when you mentioned structured water...where is that video please????

[z.r]

It’s bad to scoop it with a metal spoon

[Debber]

Sea salt from Utah!?! Is that from The Great Salt Lake?

[ioma]

Most of bees are feed on sugar sirup.
So ...honey...is not the honey made fron polen flowers animore..
If sugar cost 1$/kg and honey 15$/kg....you do the math....

[xorosho]

i take honey with my tea in evening, I thought honey has things to calm you down....?

[europapafranorge]

You're not going to actually get that full dose of minerals that you're talking about with that tiny pinch of salt

[dirty]

You are contributing to the destruction of the salt flats if you use the salt from Utah.