CSCS Nutrition 2024 Updates

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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

[Danniwell]

Will this new information be asked on the test or only when the book is updated?

[pjsavage]

Are you updating the parts of the big course with these? Or will those vids and practice questions be the old ones?

[Sol-]

will the book be updated
when will the 5th edition come out

[arkajitchatterjee]

How do I heal my trigger finger of middle finger and thumb? Had this for 9 months now and the swelling has almost gone now, still clicks q little after waking up which goes away after a few hours....I am afraid to do gripping/pulling exercises thinking that it may aggravate the condition

[StefBryant]

question on my 2023 updated must know fact sheet, if the moderate 3-5 days AF is supposed to be 1.55. Does this mean you made a typo on the word document because it says 1.725 for both 3-5 and 6-7 days. Also in the book how come it doesn't explicitly state these numbers corresponding to the amount of activity just "1.2 -1.9 sedentary to heavy physical activity". Just curious as to where these in the middle numbers are coming from.