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The Four Steps of Shame Resilience | With Andrea Owen
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#shameresilience #4steps
In this session of #MentalHealth Monday, Andrea Owen explains why knowing the steps of shame resilience is important in recovery and gives us a detailed overview of the four steps.
About Andrea Owen:
Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.
She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books), as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out in August 2021, published by TarcherPerigee/Penguin Random-House.
Video Content:
00:00 - Opening remarks and introduction
03:34 - What is shame resilience
10:20 - Andrea’s personal example
13:48 - The 4 steps of shame resilience
14:09 - Knowing you’re in shame
19:42 - Practice critical awareness
22:39 - Practice self-compassion
23:46 - Sharing your story/experience
31:11 - Community Q&A
The SHE RECOVERS® Foundation Weekly 'Mental Health Monday Educational Series' is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing.
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To learn more about the SHE RECOVERS Foundation and our offerings, please visit:
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Connect with us on our social platforms:
In this session of #MentalHealth Monday, Andrea Owen explains why knowing the steps of shame resilience is important in recovery and gives us a detailed overview of the four steps.
About Andrea Owen:
Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.
She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books), as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out in August 2021, published by TarcherPerigee/Penguin Random-House.
Video Content:
00:00 - Opening remarks and introduction
03:34 - What is shame resilience
10:20 - Andrea’s personal example
13:48 - The 4 steps of shame resilience
14:09 - Knowing you’re in shame
19:42 - Practice critical awareness
22:39 - Practice self-compassion
23:46 - Sharing your story/experience
31:11 - Community Q&A
The SHE RECOVERS® Foundation Weekly 'Mental Health Monday Educational Series' is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing.
--------------------------------------------------------------------------------------------------
To learn more about the SHE RECOVERS Foundation and our offerings, please visit:
--------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------
Connect with us on our social platforms:
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