Ben Affleck's NEXT LEVEL Workout For Batman Vs Superman! (Full Program)

Ben Affleck's Workout For Batman Vs Superman! Ben Affleck trained hard to become the most built big scene Bruce Wayne we've ever seen! Ben Affleck did transform for Batman overnight! His training took from 15 months to over 5 years depending on how you look at Ben's training! Ben Affleck 100% didn't slack when it came to his diet and workout plan! Ben's trainer even said that his discipline when it came to following through with his workout routine and diet plan was on par with the high-level athletes he's worked with! Ben's version is probably my favorite we've seen! I like
this version of Batman that has been fighting crimes for over 20 years and have been working out for longer! He's got a ton of muscle and he's ready to use it! Hope you guys like the video!

Day 1&4- Push

Back Squats 4x8
+
DB Incline Press 4x12

DB Walking Lunges 4x20
+
DB Push Press 4x8/side

Heavy Farmers Carry 3x60 Seconds
+
Cable Rope Tricep Extensions

Day 2&5- Pull

Barbell Hip Thrusts 4x10
+
Pull-Ups 4x8-15

Lat Pull Down 4x15
+
DB RDL 4x8 Slow Tempo

Rear Delt Cable Rows 3x12
+
DB Bicep Curls 3x12

Day 3- Full Body

Trap Bar Deadlifts 4x6

DB Bench Press 4x8
+
Lateral Lunge 4x12/side

Barbell Bent Over Rows 4x12
+
Side Plank 4x30sec/side

DB Lateral Raises 3x15
+
Banded Pull Aparts 3x15

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[ChateauLonLon]

I know his training in the movie is pretty different from reality, but damn if his movie routine didn't look good. Tires, weighted pullups, the man was functional lol

[ishraqtalukder]

Epic of Ben affleck’s Batman be described as a huge mma fighter who is the biggest brawler, and Awesome compliments to Ben affleck be like a doppelgänger to Batman from the dark knight returns and Batman the animated series.

[boneclub]

ahhhh my mans did it, thank you literal champion

[MPPharaoh]

I just subbed to your channel bro and I gotta say this is so dope! I’ve been wanting Ben’s BVS physique since I saw the movie. It look like it cost a lot of money and alot of hard work to get that BATMAN build. Keep doing ya thing man 💯

[HeraAndHyde]

It really sucks how he lost most of his muscle mass after Justice League and all the cancelation b.s from Warner Bros.
I hope he gets it back💪🏼

[DonnieCBearDown]

Thanks Paris this was great and thanks for all your hard work.

[seanpatrick]

been looking everywhere for something like this! earned my sub man! question though, how should I go about this routine like at what weight should I start and when should I be seeing results? Can you also explain the importance of a push-pull-full body split?

[almondrick]

Great video.Can you believe that WB executives and producers wanted Ben Affleck has it was Arnold Scharnnegger at is peaks when he was Mr.Olimpia.That why you see the muscle suit is so massive.

[johnmichael_]

This is the best video on Afflecks training for Batman.. thankyou! So glad I found this channel

[omarrojo]

It's crazy because the batsuit Ben wore was molded from another guys body sadly

[arachnidantics]

Can you make a video on how to incorporate all of Pilates, Yoga, Weightlifting and Bodyweight/Calisthenics into a workout routine?

[samuelpurvis]

Has this been tested yet and shown results?

[stealthven]

ayo, where is lego batmans transformation

[davidbelsky]

How many sets and reps for the tricep extensions on Days 1/4?

[ESU]

Paris with the videos with + next to exserices does this mean there a superset

[dakshsharma]

does this work ? did someone try this workout?

[squamish]

Meanwhile Henry Cavill just has to look at a weight and he's ready to go.

[BigBoss-ziss]

What muscles does the rope pull work??

[futurewhizter]

Is this him actually working out in the movie as, well?