Kino Yoga Jump Through Techniques in Ashtanga Yoga

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

[personalperspective]

I always find the instruction and performance impressive but what I find equally impressive is the actual verbal explanation WHILE performing all the steps. Talking while doing it is actually one thing that makes me sit up and take notice even more so than a background disembodied voice explaining the actions. Thanks!

[bonczattila]

Woooow is this that easy? :D I was able to jump trough on 3rd try, amazing training video 🙏 I started ashtanga 6 months ago, I tried to do it even a teacher was showing to me and helped me but no success.. Feet positioning was the key! 1000 thanks 🙏🤸‍♂️❤️

[manishkharat]

Hello....thanks this video of helped me to jump thru and sit softly on the mat while doing sitting asanas. Many thanks again Manish Kharat(India)

[lizmedrano]

Big help! Thanks!
Getting stronger everyday 💪

[omglobalvisahub]

You are really doing well I like it well done from India

[Kristabirdable]

Thank you, I will be at your retreat in Thailand so maybe then you could have a look and listen. Your videos have been so helpful to me and I can't wait to meet you!

[GaiaFlowYoga]

Thanks kino, always find new tips for my students with your video. I appreciate all that you do. xoxo

[Yogamama]

I noticed that your hands are slightly outwardly turned (middle finger is not forward). Do you recommned that for all hand balancing poses? What about for downward facing dog?

[helloquico]

Loved this simple to the point video. Do you have the complement to the Jump-Through, the Jump-Back??

[Kristabirdable]

My shoulders crack like crazy every single time I jump through (I'm working with your second version at this point) right at the point where I'm getting the legs through the arms. I tried being really conscious about keeping my shoulders "down the back" but that still doesn't really help. I'm slightly worried this could cause some joint problems down the line.. have you seen this with any of your students?

[ueckbueck]

You're so inspirational. Thank you! Luv ya! Xoxo

[Bibi]

Love you Kino xx
Ehm...how many Surya Namaskar are there in Ashtanga Yoga? I am soooo confused right now! xx

[BCESyncro]

If it is a moon day, do you take that day off in addition to your usual rest day?

[azalam]

Hi Kino I love ur videos! I have been doing ashtanga for half a year now and I feel I am getting better at my jump through. However I realized that I will never be able to do it right before I can have the palms of my hands completely on the floor when I do a forward fold. So now when I jump through, even with your step by step technique, I tend to take the palms of my hands off the floor and press only on my fingers which is wrong of course. Do you recommend I work on my forward fold first?

[tommyssanderson]

"Practice, Practice, Practice...all is coming!" PJ

[zachthompson]

I'm excited to start trying this. I've been doing Swenson's "take it up" and then putting my hands in front without much progress. An instructor at Yoga Workshop also recommended something similar. This looks like it will give you a better feel of what it's like coming through.

As a sidenote, I notice that in Sharath's Primary Series video he comes into sitting legs crossed instead of floating legs straight method. Is that the preferred method or is he just doing it for us noobs?

[Bibi]

Thank you Kino..what is C and D then in Ashtanga yoga?

[stephyraw]

What brand of shorts are you wearing here Kino? I love them!! You're gorgeous too ;) xxx

[jeanc]

looking forward to when you come to Tokyo again!

[celiastephens]

I have a super sticky rubber mat, which makes jumping through impossible!! In a workshop we tried jump through practice on the shiny wooden floor wearing socks, and I was still miles off, but so much easier than on a rubber mat. Maybe one day I'll nail it!