20 Min - HAPPY HIPS STRETCH and LOW BACK - Follow Along Routine

Get ready to say "ahhhhhh!" This 20-minute lower back and hip stretching routine will be one for your favorites list! Today, we have low, static stretches to help release tension and muscle soreness. Perfect post-workout routine!

#Hips #stretch #lowback

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[kimmarrocco]

I really appreciate the past two stretching workouts. Last week's neck and shoulders and this week's hips. It's almost like you knew what I needed!

[lenaoestereich]

It was so good....Tomorrow I will do it again with my husband....He is so stiff and really needs this workout.
Thank you, Chris.❤

[pattisavile]

Oooh my hips are happy!! I have a desk job and hold so much stress and tension in the lower back and hips, and I have been doing physiotherapy for my hips and I.T. Band. Many of the stretches I have been given by the PT are on this video! I will be doing it on repeat for a while and hopefully will be back more regularly to your fantastic work outs! Thank you Chris!

[veggicat]

yeahhhh...that was soooo great...today after my treadmill workout...wonderful 😊❤thx dear chris...you are the Best Instruktior ever😊

[se_me]

My body really enjoyed this one! ❤️

I completed my regular Tuesday kickboxing class right before 🔥 —- and decided to do this stretch and mobility class after! Perfect! Thank you!! ❤❤❤

[sheilacarey]

Oh wow! I did your full body class, then some work in the garden and came in and thought I will need to stretch this afternoon. Went for a walk, came home and looked through your stretches and found this video. PERFECT. Exactly what I needed for my hips and lower back. I was someone who was committed to working out (both cardio and weights) before I found your channel in 2021 but have added in regular stretching and mobility since I started with you. Thank you so much for all these wonderful classes!

[jentabor]

Oh boy did I need this! SO GLAD I listened to you when you were talking about it during kickboxing, soooo worth every second!

[mirandaadams]

Ooo my hips are happy! 🎉 It's amazing how much better I feel after mobility or a deep stretch. Still doing your mobility routines every morning at least 5 days a week. Such a great way to start my day! Thanks so much for another great one!

[nicolblakewright]

Ooooh my hips are So glad I did this routine after my Saturday walk. I woke up tight and knew something needed to happen and this was it! Have a great weekend Chris!

[teresawidener]

This, to me, is one of the most important parts of my workout routine, and because Christina told me so ❤😂

[MLS-]

How very wonderful this felt! Again, some new moves that I haven’t tried before. Also, Thank you for addressing a postural difference for some of us. My neck hurts when I put my head down while lying flat on the floor. The pillow felt great. My hips are happy!! ❤️ Thank you, Chris!

[AshleyLattheY]

I really recommend this class. It feels so good to stretch through the hips, also helped lower back. Thank you Chris for another great one.

[DebbieSmith-segq]

omg I need more of these. My hips are incredibly tight so im having to modify but I nevertheless felt enormous benefit from this effective routine. thank you so much for encouraging us to take the time to do these stretches. it really helped my lower back as well! ❤

[gabydummermuth]

My hips are sooo happy now 😜 thanks Chris

[MariaRobare]

This was perfect after the kickboxing class. It feels great, I don’t know why anyone would skip these. Thank you for including them as part of our total fitness program!

[jamiedubish]

I love hip stretches. So important for those of us who sit at a desk all day. Thank you for stressing the importance of mobility! 💛

[sylviaWintrich]

I needed this so much. I sit all day at work and my hips and lower back can get really tight. This was just what I needed! Thank you Chris! ❤🎉

[stacyjanson]

Yes❤My hips are happy, and my lower back too! I didn't see Louie at first, amongst all those toys. What a cutie 💓

[debbiemurphy]

My hips are happy! This felt great! Thank you!💕

[reginabutton-ryyt]

Ohh! My hips are happy! Definitely going to incorporate this into more of my daily routines!