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POWER CLEAN BENEFITS
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The power clean improves whole body coordination and motor control, as there is a lot going on in the movement: several joints and muscle groups all moving in a coordinated manner under load.
The power clean also develops explosive power, required in a wide range of athletic activities. If your sport involves sprinting, jumping, throwing, hitting or lifting, you need power.
The power clean also develops explosive power, required in a wide range of athletic activities. If your sport involves sprinting, jumping, throwing, hitting or lifting, you need power.
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